Shake and Bake

Workouts

Friday 4/30/21 @ 9:55 PM
180kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
✅
320kj
83rpm
49%
21mph
Wednesday 4/28/21 @ 11:25 PM
168kj
73rpm
41%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
✅
318kj
77rpm
51%
20mph
Tuesday 4/20/21 @ 11:49 PM
165kj
77rpm
39%
15mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 5:25 PM
✅
267kj
81rpm
46%
19mph
Friday 1/29/21 @ 12:55 AM
170kj
73rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:58 AM
✅
303kj
81rpm
48%
20mph
Friday 11/22/19 @ 2:0 AM
178kj
73rpm
41%
16mph
30 min The Jess King Experience
Jess King
Thursday 9/10/20 @ 11:36 PM
✅
295kj
85rpm
45%
20mph
Friday 11/8/19 @ 1:57 AM
200kj
83rpm
40%
17mph
30 min The Jess King Experience
Jess King
Wednesday 9/9/20 @ 6:38 PM
✅
274kj
78rpm
46%
18mph
Thursday 8/29/19 @ 4:23 PM
173kj
79rpm
39%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:42 PM
✅
174kj
75rpm
39%
15mph
Wednesday 2/5/20 @ 5:20 PM
✅
188kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 6:54 PM
185kj
77rpm
40%
16mph
Thursday 7/4/19 @ 4:0 PM
248kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 2/9/20 @ 8:58 PM
✅
288kj
78rpm
41%
17mph
Tuesday 12/31/19 @ 2:35 AM
167kj
70rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/15/20 @ 2:50 AM
✅
198kj
69rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 4/30/21
✅ 320 kj
Friday 4/30/21
30 min USHER Ride
Ally Love
168 kj
Wednesday 4/28/21
✅ 318 kj
Wednesday 4/28/21
30 min The Jess King Experience
Jess King
165 kj
Tuesday 4/20/21
✅ 267 kj
Friday 11/20/20
30 min The Jess King Experience
Jess King
170 kj
Friday 1/29/21
✅ 303 kj
Friday 1/29/21
30 min The Jess King Experience
Jess King
178 kj
Friday 11/22/19
✅ 295 kj
Thursday 9/10/20
30 min The Jess King Experience
Jess King
200 kj
Friday 11/8/19
✅ 274 kj
Wednesday 9/9/20
30 min The Chainsmokers Ride
Matt Wilpers
173 kj
Thursday 8/29/19
✅ 174 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Wednesday 2/5/20
185 kj
Wednesday 2/19/20
45 min All for One Ride
Cycling Instructors 2019
248 kj
Thursday 7/4/19
✅ 288 kj
Sunday 2/9/20
30 min Best of the Decade Ride
Cody Rigsby
167 kj
Tuesday 12/31/19
✅ 198 kj
Wednesday 1/15/20