Shake and Bake

Workouts

Wednesday 1/5/22 @ 9:7 PM
186kj
83rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 4:11 PM
✅
324kj
83rpm
41%
17mph
Wednesday 5/12/21 @ 2:19 PM
114kj
84rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/10/21 @ 4:6 PM
✅
232kj
79rpm
51%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
186 kj
Wednesday 1/5/22
✅ 324 kj
Thursday 1/6/22
20 min FTP Test Ride
Denis Morton
114 kj
Wednesday 5/12/21
✅ 232 kj
Wednesday 3/10/21