Shake and Bake

Workouts

Friday 7/30/21 @ 9:6 PM
✅
115kj
82rpm
37%
16mph
20 min Mood Ride: Heated
Christine D'Ercole
Thursday 11/16/23 @ 2:2 PM
104kj
82rpm
36%
15mph
Monday 1/10/22 @ 3:22 PM
256kj
79rpm
34%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 1/6/22 @ 10:48 AM
✅
328kj
81rpm
37%
16mph
Friday 12/24/21 @ 5:13 PM
165kj
83rpm
36%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 11:13 AM
✅
190kj
78rpm
41%
16mph
Saturday 5/15/21 @ 5:17 PM
129kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/22/21 @ 10:11 AM
✅
152kj
88rpm
33%
15mph
Friday 5/14/21 @ 3:54 PM
85kj
80rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 10/21/21 @ 10:18 AM
✅
86kj
79rpm
34%
14mph
Wednesday 5/12/21 @ 2:19 PM
114kj
84rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/19/21 @ 10:38 AM
✅
147kj
82rpm
41%
18mph

Workouts

20 min Mood Ride: Heated
Christine D'Ercole
✅ 115 kj
Friday 7/30/21
104 kj
Thursday 11/16/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
256 kj
Monday 1/10/22
✅ 328 kj
Thursday 1/6/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
165 kj
Friday 12/24/21
✅ 190 kj
Thursday 12/16/21
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Saturday 5/15/21
✅ 152 kj
Friday 10/22/21
20 min Low Impact Ride
Matt Wilpers
85 kj
Friday 5/14/21
✅ 86 kj
Thursday 10/21/21
20 min FTP Test Ride
Denis Morton
114 kj
Wednesday 5/12/21
✅ 147 kj
Tuesday 10/19/21