Shake and Bake

Workouts

Friday 2/21/20 @ 2:36 PM
242kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 8:50 PM
252kj
82rpm
43%
19mph
Sunday 11/3/19 @ 6:9 PM
488kj
76rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 2:16 PM
517kj
85rpm
43%
19mph
Sunday 9/8/19 @ 1:47 PM
489kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:16 PM
553kj
84rpm
44%
19mph
Thursday 9/12/19 @ 10:0 PM
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 7:42 PM
420kj
93rpm
42%
19mph
Sunday 5/31/20 @ 8:1 PM
253kj
85rpm
43%
19mph
30 min Low Impact Ride
Jess King
Tuesday 5/19/20 @ 10:17 PM
237kj
85rpm
41%
18mph
Monday 5/13/19 @ 9:14 PM
331kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 4:7 PM
364kj
83rpm
42%
18mph
Monday 9/23/19 @ 10:25 PM
388kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 1:13 PM
367kj
90rpm
40%
18mph
Wednesday 9/4/19 @ 2:38 PM
389kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 11:59 PM
379kj
84rpm
43%
19mph
Tuesday 7/23/19 @ 8:42 PM
267kj
83rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 7:0 PM
231kj
91rpm
39%
18mph
Monday 4/15/19 @ 9:24 PM
257kj
70rpm
49%
18mph
30 min Electronic Dance/EDM Ride
Emma Lovewell
Friday 4/19/19 @ 2:35 PM
236kj
74rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 2/21/20
252 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Sunday 11/3/19
517 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
489 kj
Sunday 9/8/19
553 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Thursday 9/12/19
420 kj
Monday 9/14/20
30 min Low Impact Ride
Jess King
253 kj
Sunday 5/31/20
237 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 5/13/19
364 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Monday 9/23/19
367 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
389 kj
Wednesday 9/4/19
379 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
267 kj
Tuesday 7/23/19
231 kj
Monday 7/22/19
30 min Electronic Dance/EDM Ride
Emma Lovewell
257 kj
Monday 4/15/19
236 kj
Friday 4/19/19