Shake and Bake

Workouts

Monday 4/19/21 @ 12:43 PM
✅
138kj
82rpm
40%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 3:3 PM
93kj
71rpm
38%
14mph
Sunday 2/9/20 @ 5:44 PM
✅
146kj
72rpm
46%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/1/21 @ 4:36 PM
99kj
60rpm
45%
15mph
Monday 11/16/20 @ 12:26 PM
✅
206kj
79rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/28/20 @ 4:44 PM
170kj
74rpm
40%
16mph
Thursday 11/26/20 @ 12:59 PM
✅
301kj
76rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 5:26 PM
222kj
68rpm
41%
15mph
Wednesday 11/11/20 @ 1:0 PM
✅
221kj
74rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 1:43 PM
142kj
64rpm
42%
15mph
Sunday 7/5/20 @ 2:39 PM
✅
211kj
73rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
103kj
59rpm
38%
13mph
Saturday 6/6/20 @ 3:4 PM
✅
333kj
78rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 4:9 PM
263kj
71rpm
42%
16mph
Sunday 4/12/20 @ 3:57 PM
✅
221kj
76rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:0 PM
139kj
62rpm
42%
14mph
Saturday 2/8/20 @ 10:7 PM
✅
200kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 6:24 PM
58kj
31rpm
40%
6mph
Friday 5/24/19 @ 1:28 PM
✅
178kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/25/19 @ 3:0 PM
135kj
49rpm
44%
12mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 138 kj
Monday 4/19/21
93 kj
Saturday 4/10/21
20 min BHM: Black on Broadway Ride
Ally Love
✅ 146 kj
Sunday 2/9/20
99 kj
Monday 2/1/21
30 min Club Bangers Ride
Alex Toussaint
✅ 206 kj
Monday 11/16/20
170 kj
Saturday 11/28/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 301 kj
Thursday 11/26/20
222 kj
Friday 11/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 221 kj
Wednesday 11/11/20
142 kj
Wednesday 11/18/20
30 min Whitney Houston Ride
Ally Love
✅ 211 kj
Sunday 7/5/20
103 kj
Wednesday 7/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Saturday 6/6/20
263 kj
Monday 2/10/20
30 min Sundays with Love
Ally Love
✅ 221 kj
Sunday 4/12/20
139 kj
Sunday 4/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Saturday 2/8/20
58 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Friday 5/24/19
135 kj
Saturday 5/25/19