Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:4 PM
234kj
77rpm
45%
18mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 9:4 PM
✅
294kj
81rpm
47%
20mph
Tuesday 1/25/22 @ 12:24 PM
216kj
80rpm
42%
17mph
30 min Disney Ride
Emma Lovewell
Wednesday 1/19/22 @ 2:36 PM
✅
222kj
68rpm
44%
16mph
Wednesday 12/16/20 @ 12:24 PM
142kj
75rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 2:16 PM
✅
219kj
76rpm
51%
21mph
Tuesday 11/3/20 @ 11:27 AM
215kj
78rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 3:24 PM
✅
373kj
86rpm
50%
22mph
Friday 9/11/20 @ 11:45 AM
209kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 3:39 AM
✅
327kj
77rpm
51%
21mph
Friday 6/26/20 @ 12:0 PM
222kj
78rpm
43%
17mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 2:5 PM
✅
353kj
83rpm
50%
21mph
Sunday 7/5/20 @ 2:39 PM
211kj
73rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
✅
378kj
80rpm
53%
22mph
Saturday 6/27/20 @ 5:4 PM
116kj
84rpm
41%
18mph
15 min 90s Ride
Denis Morton
Tuesday 6/23/20 @ 2:31 PM
✅
136kj
85rpm
44%
19mph
Saturday 2/8/20 @ 10:7 PM
200kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 7:23 PM
✅
270kj
79rpm
46%
19mph
Thursday 1/16/20 @ 9:36 AM
110kj
81rpm
37%
15mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 1/28/20 @ 2:21 PM
✅
171kj
85rpm
43%
19mph

Workouts

30 min Women of Rock Ride
Jenn Sherman
234 kj
Tuesday 2/1/22
✅ 294 kj
Thursday 3/12/20
30 min Disney Ride
Emma Lovewell
216 kj
Tuesday 1/25/22
✅ 222 kj
Wednesday 1/19/22
20 min Holiday Ride
Kendall Toole
142 kj
Wednesday 12/16/20
✅ 219 kj
Tuesday 12/8/20
30 min Hamilton Ride
Robin Arzón
215 kj
Tuesday 11/3/20
✅ 373 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Friday 9/11/20
✅ 327 kj
Friday 9/11/20
30 min Pride: Broadway Ride
Sam Yo
222 kj
Friday 6/26/20
✅ 353 kj
Monday 6/29/20
30 min Whitney Houston Ride
Ally Love
211 kj
Sunday 7/5/20
✅ 378 kj
Wednesday 7/1/20
15 min 90s Ride
Denis Morton
116 kj
Saturday 6/27/20
✅ 136 kj
Tuesday 6/23/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Saturday 2/8/20
✅ 270 kj
Thursday 2/6/20
20 min 90s Pop Ride
Robin Arzón
110 kj
Thursday 1/16/20
✅ 171 kj
Tuesday 1/28/20