Shake and Bake

Workouts

Monday 9/6/21 @ 10:12 PM
365kj
73rpm
47%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 9/15/21 @ 12:56 AM
✅
434kj
78rpm
48%
19mph
Tuesday 5/11/21 @ 11:6 PM
148kj
71rpm
46%
18mph
20 min 80s Ride
Jenn Sherman
Friday 5/14/21 @ 2:50 AM
✅
192kj
85rpm
45%
19mph
Thursday 3/11/21 @ 12:48 AM
241kj
70rpm
48%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 1:43 AM
✅
283kj
78rpm
47%
19mph
Friday 2/26/21 @ 11:11 PM
368kj
66rpm
50%
18mph
45 min Classic Rock Ride
Olivia Amato
Friday 2/12/21 @ 12:34 AM
✅
383kj
64rpm
52%
18mph
Sunday 2/14/21 @ 2:24 PM
384kj
71rpm
50%
19mph
45 min 80s Ride
Jenn Sherman
Monday 2/15/21 @ 11:14 PM
✅
454kj
83rpm
47%
20mph
Tuesday 2/2/21 @ 3:10 PM
240kj
64rpm
51%
18mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 1:9 AM
✅
288kj
73rpm
50%
19mph
Tuesday 9/15/20 @ 10:51 PM
232kj
66rpm
50%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 9/9/20 @ 12:10 AM
✅
340kj
82rpm
50%
21mph
Thursday 4/23/20 @ 10:29 PM
232kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:28 AM
✅
290kj
84rpm
46%
19mph
Monday 1/13/20 @ 10:53 PM
236kj
71rpm
48%
18mph
30 min Groove Ride
Emma Lovewell
Monday 1/6/20 @ 2:9 AM
✅
320kj
83rpm
48%
20mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
365 kj
Monday 9/6/21
✅ 434 kj
Wednesday 9/15/21
20 min 80s Ride
Jenn Sherman
148 kj
Tuesday 5/11/21
✅ 192 kj
Friday 5/14/21
30 min Megan Thee Stallion Ride
Kendall Toole
241 kj
Thursday 3/11/21
✅ 283 kj
Tuesday 3/9/21
45 min Classic Rock Ride
Olivia Amato
368 kj
Friday 2/26/21
✅ 383 kj
Friday 2/12/21
45 min 80s Ride
Jenn Sherman
384 kj
Sunday 2/14/21
✅ 454 kj
Monday 2/15/21
30 min Post Malone Ride
Ally Love
240 kj
Tuesday 2/2/21
✅ 288 kj
Friday 1/29/21
30 min Yacht Rock Ride
Jenn Sherman
232 kj
Tuesday 9/15/20
✅ 340 kj
Wednesday 9/9/20
30 min XOXO, Cody
Cody Rigsby
232 kj
Thursday 4/23/20
✅ 290 kj
Thursday 1/30/20
30 min Groove Ride
Emma Lovewell
236 kj
Monday 1/13/20
✅ 320 kj
Monday 1/6/20