Shake and Bake

Workouts

Sunday 9/25/22 @ 4:28 PM
✅
110kj
65rpm
49%
18mph
15 min Climb Ride
Tunde Oyeneyin
Wednesday 8/24/22 @ 4:24 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 6:54 PM
✅
118kj
81rpm
38%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 2:27 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 9:1 PM
✅
50kj
84rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 1:14 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 6:53 PM
✅
106kj
41rpm
43%
9mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 6:8 PM
kj
rpm
%
0mph

Workouts

15 min Climb Ride
Tunde Oyeneyin
✅ 110 kj
Sunday 9/25/22
kj
Wednesday 8/24/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 118 kj
Sunday 12/27/20
kj
Wednesday 12/23/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 50 kj
Monday 10/26/20
kj
Monday 10/26/20
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 106 kj
Friday 10/2/20
kj
Wednesday 9/23/20