Shake and Bake
Workouts
Wednesday 12/8/21 @ 10:20 PM
100kj
76rpm
42%
17mph
Wednesday 12/15/21 @ 1:51 AM
✅
103kj
82rpm
40%
17mph
Wednesday 10/20/21 @ 9:42 PM
304kj
81rpm
40%
17mph
Thursday 5/30/19 @ 12:14 AM
✅
411kj
82rpm
45%
19mph
Tuesday 6/1/21 @ 12:3 AM
461kj
78rpm
44%
18mph
Monday 12/14/20 @ 12:46 AM
✅
590kj
81rpm
47%
20mph
Monday 5/24/21 @ 10:34 PM
432kj
79rpm
42%
17mph
Saturday 7/4/20 @ 3:46 PM
✅
616kj
80rpm
48%
20mph
Tuesday 3/9/21 @ 6:16 PM
204kj
89rpm
38%
17mph
Sunday 3/14/21 @ 12:22 AM
✅
260kj
89rpm
42%
19mph
Wednesday 10/14/20 @ 5:13 PM
303kj
85rpm
39%
17mph
Monday 5/10/21 @ 10:25 PM
✅
399kj
79rpm
46%
19mph
Sunday 2/7/21 @ 10:52 PM
182kj
88rpm
36%
16mph
Monday 11/30/20 @ 12:44 AM
✅
243kj
85rpm
42%
18mph
Saturday 1/2/21 @ 11:53 PM
202kj
80rpm
41%
17mph
Wednesday 12/30/20 @ 11:22 PM
✅
280kj
82rpm
46%
19mph
Saturday 12/26/20 @ 8:20 PM
329kj
75rpm
44%
17mph
Thursday 12/17/20 @ 1:19 AM
✅
398kj
74rpm
48%
19mph
Saturday 12/5/20 @ 6:58 PM
445kj
83rpm
41%
18mph
Saturday 12/5/20 @ 11:6 PM
✅
615kj
88rpm
45%
20mph
Workouts
100
kj
Wednesday 12/8/21
304
kj
Wednesday 10/20/21
204
kj
Tuesday 3/9/21
303
kj
Wednesday 10/14/20
182
kj
Sunday 2/7/21
202
kj
Saturday 1/2/21
329
kj
Saturday 12/26/20