Shake and Bake

Workouts

Sunday 10/4/20 @ 6:30 PM
βœ…
456kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Thursday 8/19/21 @ 1:5 AM
βœ…
300kj
87rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
Sunday 8/8/21 @ 6:17 PM
βœ…
419kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 5:2 PM
294kj
73rpm
37%
15mph
Friday 8/6/21 @ 11:33 PM
βœ…
327kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 5:15 PM
232kj
77rpm
37%
15mph
Tuesday 8/3/21 @ 7:34 PM
βœ…
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
Tuesday 7/20/21 @ 7:17 PM
βœ…
302kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Thursday 6/3/21 @ 8:58 PM
βœ…
348kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Wednesday 12/9/20 @ 5:20 PM
βœ…
205kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 7:12 PM
9kj
72rpm
31%
12mph
Tuesday 9/22/20 @ 7:26 PM
βœ…
310kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Saturday 9/19/20 @ 1:15 AM
βœ…
178kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Sunday 10/4/20
319 kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 300 kj
Thursday 8/19/21
239 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 419 kj
Sunday 8/8/21
294 kj
Sunday 8/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 327 kj
Friday 8/6/21
232 kj
Wednesday 8/4/21
45 min Power Zone Ride
Denis Morton
βœ… 318 kj
Tuesday 8/3/21
236 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Tuesday 7/20/21
214 kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 348 kj
Thursday 6/3/21
252 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 205 kj
Wednesday 12/9/20
9 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
βœ… 310 kj
Tuesday 9/22/20
228 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Saturday 9/19/20
135 kj
Saturday 7/18/20