Shake and Bake

Workouts

Saturday 10/15/22 @ 12:40 PM
301kj
79rpm
47%
20mph
30 min Bob Marley Ride
Denis Morton
Tuesday 4/13/21 @ 9:36 PM
✅
401kj
87rpm
51%
22mph
Friday 1/29/21 @ 3:48 PM
77kj
83rpm
35%
15mph
15 min Low Impact Ride
Jess King
Tuesday 12/8/20 @ 10:42 PM
✅
190kj
87rpm
49%
22mph
Wednesday 9/30/20 @ 3:27 AM
190kj
86rpm
44%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/24/20 @ 10:15 PM
✅
315kj
89rpm
53%
24mph

Workouts

30 min Bob Marley Ride
Denis Morton
301 kj
Saturday 10/15/22
✅ 401 kj
Tuesday 4/13/21
15 min Low Impact Ride
Jess King
77 kj
Friday 1/29/21
✅ 190 kj
Tuesday 12/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
190 kj
Wednesday 9/30/20
✅ 315 kj
Thursday 9/24/20