Shake and Bake

Workouts

Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
20 min R&B Ride
Tunde Oyeneyin
Monday 8/14/23 @ 10:46 AM
78kj
59rpm
40%
13mph
Friday 3/3/23 @ 9:46 AM
✅
205kj
79rpm
48%
20mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 8/20/23 @ 1:26 PM
81kj
54rpm
43%
13mph
Thursday 1/20/22 @ 9:59 PM
✅
276kj
83rpm
45%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 12/26/21 @ 1:11 PM
128kj
58rpm
43%
14mph
Tuesday 10/26/21 @ 11:1 PM
✅
210kj
79rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 12/6/21 @ 4:40 PM
102kj
52rpm
50%
15mph
Tuesday 10/12/21 @ 9:2 AM
✅
161kj
83rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/15/21 @ 10:24 AM
82kj
58rpm
42%
13mph
Wednesday 5/12/21 @ 12:34 PM
✅
279kj
82rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/14/21 @ 11:0 AM
135kj
52rpm
48%
14mph
Saturday 4/24/21 @ 1:18 AM
✅
177kj
89rpm
42%
19mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 11:35 AM
69kj
60rpm
38%
13mph
Monday 1/25/21 @ 12:48 PM
✅
133kj
86rpm
38%
17mph
20 min 80s Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 12:58 PM
81kj
60rpm
40%
13mph
Tuesday 1/12/21 @ 5:41 PM
✅
264kj
76rpm
47%
19mph
30 min 90s Ride
Ally Love
Saturday 1/2/21 @ 12:59 PM
154kj
50rpm
52%
15mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 3:32 PM
kj
rpm
%
0mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
✅ 209 kj
Sunday 8/27/23
78 kj
Monday 8/14/23
20 min Hip Hop Ride
Alex Toussaint
✅ 205 kj
Friday 3/3/23
81 kj
Sunday 8/20/23
30 min 90s Hip Hop Ride
Robin Arzón
✅ 276 kj
Thursday 1/20/22
128 kj
Sunday 12/26/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 210 kj
Tuesday 10/26/21
102 kj
Monday 12/6/21
20 min Hip Hop Ride
Robin Arzón
✅ 161 kj
Tuesday 10/12/21
82 kj
Friday 10/15/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 279 kj
Wednesday 5/12/21
135 kj
Friday 5/14/21
20 min R&B Ride
Tunde Oyeneyin
✅ 177 kj
Saturday 4/24/21
69 kj
Sunday 4/18/21
20 min 80s Ride
Tunde Oyeneyin
✅ 133 kj
Monday 1/25/21
81 kj
Tuesday 11/3/20
30 min 90s Ride
Ally Love
✅ 264 kj
Tuesday 1/12/21
154 kj
Saturday 1/2/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 242 kj
Friday 9/25/20
kj
Sunday 2/23/20