Shake and Bake

Workouts

Sunday 8/27/23 @ 11:49 AM
209kj
87rpm
45%
20mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 10/31/23 @ 1:9 PM
90kj
61rpm
42%
14mph
Monday 4/3/23 @ 11:22 AM
168kj
81rpm
44%
18mph
20 min Gospel Ride
Cliff Dwenger
Friday 4/14/23 @ 1:27 PM
111kj
64rpm
44%
15mph
Monday 2/20/23 @ 9:49 AM
239kj
75rpm
45%
18mph
30 min Gospel Ride
Cliff Dwenger
Saturday 4/8/23 @ 3:40 PM
145kj
60rpm
44%
15mph
Wednesday 12/7/22 @ 1:25 PM
155kj
84rpm
46%
20mph
15 min Gospel Ride
Cliff Dwenger
Saturday 12/3/22 @ 5:29 PM
77kj
69rpm
40%
15mph
Wednesday 7/27/22 @ 9:12 AM
181kj
81rpm
45%
19mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 7/26/22 @ 2:13 PM
25kj
51rpm
42%
12mph
Friday 12/3/21 @ 10:33 AM
195kj
74rpm
49%
19mph
20 min House Ride
Tunde Oyeneyin
Friday 12/17/21 @ 2:51 PM
106kj
56rpm
48%
15mph
Friday 5/27/22 @ 9:38 PM
215kj
70rpm
46%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Monday 5/3/21 @ 2:9 PM
156kj
76rpm
38%
15mph
Thursday 3/4/21 @ 11:58 PM
251kj
81rpm
44%
18mph
30 min 90s Ride
Ally Love
Thursday 3/4/21 @ 1:4 PM
148kj
62rpm
44%
15mph
Monday 10/5/20 @ 11:28 AM
133kj
86rpm
38%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/22/20 @ 1:3 PM
141kj
78rpm
42%
17mph
Wednesday 8/5/20 @ 12:10 PM
214kj
76rpm
44%
17mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 3:23 PM
184kj
73rpm
42%
16mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
209 kj
Sunday 8/27/23
90 kj
Tuesday 10/31/23
20 min Gospel Ride
Cliff Dwenger
168 kj
Monday 4/3/23
111 kj
Friday 4/14/23
30 min Gospel Ride
Cliff Dwenger
239 kj
Monday 2/20/23
145 kj
Saturday 4/8/23
15 min Gospel Ride
Cliff Dwenger
155 kj
Wednesday 12/7/22
77 kj
Saturday 12/3/22
20 min Pop Ride
Tunde Oyeneyin
181 kj
Wednesday 7/27/22
25 kj
Tuesday 7/26/22
20 min House Ride
Tunde Oyeneyin
195 kj
Friday 12/3/21
106 kj
Friday 12/17/21
30 min Afrobeats Ride
Cliff Dwenger
215 kj
Friday 5/27/22
156 kj
Monday 5/3/21
30 min 90s Ride
Ally Love
251 kj
Thursday 3/4/21
148 kj
Thursday 3/4/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
133 kj
Monday 10/5/20
141 kj
Tuesday 9/22/20
30 min Pop Ride
Ally Love
214 kj
Wednesday 8/5/20
184 kj
Sunday 7/19/20