Shake and Bake

Workouts

Saturday 7/23/22 @ 12:51 PM
✅
202kj
78rpm
49%
20mph
20 min AFO Ride: WizKid
Cliff Dwenger
Monday 7/5/21 @ 2:38 PM
92kj
52rpm
49%
14mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:17 AM
93kj
70rpm
31%
12mph
Thursday 1/7/21 @ 5:40 PM
✅
105kj
80rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 3:19 AM
64kj
73rpm
36%
14mph

Workouts

20 min AFO Ride: WizKid
Cliff Dwenger
✅ 202 kj
Saturday 7/23/22
92 kj
Monday 7/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
93 kj
Thursday 3/18/21
15 min R&B Ride
Tunde Oyeneyin
✅ 105 kj
Thursday 1/7/21
64 kj
Thursday 4/1/21