Shake and Bake
Workouts
Monday 7/25/22 @ 9:11 PM
kj
rpm
%
0mph
Sunday 7/24/22 @ 8:5 PM
✅
95kj
79rpm
35%
14mph
Tuesday 4/26/22 @ 12:13 AM
✅
112kj
73rpm
40%
16mph
Tuesday 2/15/22 @ 9:35 AM
71kj
82rpm
30%
13mph
Tuesday 12/7/21 @ 10:14 AM
✅
142kj
79rpm
41%
17mph
Friday 2/4/22 @ 4:5 PM
107kj
72rpm
39%
15mph
Saturday 1/15/22 @ 10:16 AM
✅
137kj
87rpm
43%
19mph
Friday 12/31/21 @ 5:23 PM
62kj
80rpm
32%
14mph
Tuesday 12/8/20 @ 3:28 PM
✅
176kj
78rpm
45%
18mph
Wednesday 12/15/21 @ 11:9 AM
106kj
73rpm
40%
15mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Saturday 5/22/21 @ 2:33 AM
165kj
72rpm
41%
15mph
Sunday 9/20/20 @ 2:15 AM
✅
108kj
82rpm
36%
15mph
Monday 3/9/20 @ 12:20 PM
84kj
77rpm
34%
14mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Thursday 12/3/20 @ 12:25 AM
172kj
78rpm
38%
16mph
Wednesday 9/9/20 @ 12:36 AM
✅
220kj
79rpm
43%
17mph
Wednesday 8/26/20 @ 4:32 PM
202kj
69rpm
46%
17mph
Workouts
kj
Saturday 2/27/21
165
kj
Saturday 5/22/21