Shake and Bake

Workouts

Thursday 7/6/23 @ 10:5 AM
βœ…
161kj
79rpm
43%
18mph
20 min 80s Ride
Alex Toussaint
Wednesday 6/7/23 @ 1:58 AM
38kj
39rpm
38%
8mph
Monday 11/21/22 @ 10:1 AM
βœ…
167kj
80rpm
43%
18mph
20 min Hip Hop Ride
Denis Morton
Friday 11/11/22 @ 2:26 AM
67kj
61rpm
36%
12mph
Saturday 11/19/22 @ 5:4 PM
βœ…
178kj
76rpm
46%
19mph
20 min R&B Ride
Hannah Frankson
Thursday 1/19/23 @ 2:35 AM
49kj
53rpm
34%
10mph
Thursday 12/1/22 @ 1:24 PM
βœ…
167kj
84rpm
42%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 12/13/22 @ 2:44 AM
48kj
50rpm
35%
10mph
Monday 11/7/22 @ 12:2 PM
kj
rpm
%
0mph
20 min R&B Ride
Kendall Toole
Tuesday 11/8/22 @ 2:25 AM
βœ…
55kj
50rpm
38%
11mph
Monday 10/10/22 @ 8:51 AM
βœ…
172kj
75rpm
47%
19mph
20 min R&B Ride
Hannah Frankson
Monday 10/3/22 @ 1:56 AM
57kj
48rpm
41%
10mph
Friday 8/12/22 @ 10:49 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Alex Toussaint
Thursday 8/11/22 @ 1:53 AM
βœ…
46kj
58rpm
35%
11mph
Monday 4/19/21 @ 11:50 PM
βœ…
204kj
85rpm
46%
20mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/5/21 @ 2:17 AM
79kj
59rpm
39%
13mph
Thursday 2/25/21 @ 1:3 PM
βœ…
227kj
84rpm
41%
18mph
30 min Low Impact Ride
Kendall Toole
Wednesday 10/9/19 @ 1:30 AM
102kj
69rpm
34%
12mph
Saturday 10/10/20 @ 12:16 AM
βœ…
118kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/7/20 @ 2:31 AM
76kj
74rpm
33%
13mph

Workouts

20 min 80s Ride
Alex Toussaint
βœ… 161 kj
Thursday 7/6/23
38 kj
Wednesday 6/7/23
20 min Hip Hop Ride
Denis Morton
βœ… 167 kj
Monday 11/21/22
67 kj
Friday 11/11/22
20 min R&B Ride
Hannah Frankson
βœ… 178 kj
Saturday 11/19/22
49 kj
Thursday 1/19/23
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 167 kj
Thursday 12/1/22
48 kj
Tuesday 12/13/22
20 min R&B Ride
Kendall Toole
kj
Monday 11/7/22
βœ… 55 kj
Tuesday 11/8/22
20 min R&B Ride
Hannah Frankson
βœ… 172 kj
Monday 10/10/22
57 kj
Monday 10/3/22
15 min Low Impact Ride
Alex Toussaint
kj
Friday 8/12/22
βœ… 46 kj
Thursday 8/11/22
20 min Hip Hop Ride
Ally Love
βœ… 204 kj
Monday 4/19/21
79 kj
Wednesday 5/5/21
30 min Low Impact Ride
Kendall Toole
βœ… 227 kj
Thursday 2/25/21
102 kj
Wednesday 10/9/19
20 min Low Impact Ride
Alex Toussaint
βœ… 118 kj
Saturday 10/10/20
76 kj
Thursday 5/7/20