Shake and Bake
Workouts
Saturday 1/20/24 @ 11:35 AM
322kj
81rpm
48%
20mph
Monday 1/8/24 @ 11:59 PM
✅
490kj
56rpm
65%
18mph
Sunday 8/27/23 @ 11:49 AM
209kj
87rpm
45%
20mph
Friday 9/22/23 @ 9:32 AM
✅
213kj
53rpm
55%
14mph
Thursday 2/9/23 @ 9:52 AM
123kj
76rpm
39%
16mph
Friday 8/11/23 @ 9:39 AM
✅
200kj
50rpm
55%
13mph
Wednesday 4/20/22 @ 1:39 PM
204kj
81rpm
48%
20mph
Friday 3/11/22 @ 10:56 AM
✅
297kj
73rpm
57%
21mph
Monday 11/8/21 @ 9:3 AM
146kj
76rpm
43%
17mph
Saturday 10/30/21 @ 2:47 PM
✅
374kj
79rpm
62%
24mph
Tuesday 6/22/21 @ 2:24 PM
274kj
75rpm
48%
19mph
Monday 6/7/21 @ 11:53 AM
✅
423kj
65rpm
61%
21mph
Thursday 6/17/21 @ 1:11 PM
379kj
80rpm
44%
18mph
Thursday 4/8/21 @ 9:45 AM
✅
620kj
71rpm
57%
21mph
Tuesday 5/25/21 @ 11:49 AM
280kj
82rpm
46%
19mph
Monday 5/24/21 @ 11:23 PM
✅
482kj
71rpm
62%
23mph
Saturday 4/24/21 @ 1:18 AM
177kj
89rpm
42%
19mph
Thursday 5/27/21 @ 5:52 PM
✅
251kj
62rpm
61%
20mph
Saturday 3/6/21 @ 3:54 PM
376kj
86rpm
42%
18mph
Tuesday 1/5/21 @ 10:45 AM
✅
469kj
64rpm
54%
18mph
Workouts
204
kj
Wednesday 4/20/22