Shake and Bake
Workouts
Tuesday 11/15/22 @ 10:45 AM
✅
206kj
75rpm
50%
20mph
Monday 11/14/22 @ 11:34 AM
116kj
72rpm
41%
16mph
Sunday 6/26/22 @ 12:58 PM
✅
305kj
85rpm
46%
20mph
Monday 5/16/22 @ 12:28 PM
192kj
75rpm
42%
17mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Friday 8/21/20 @ 12:0 AM
171kj
84rpm
43%
19mph
Friday 9/24/21 @ 10:41 PM
✅
345kj
80rpm
50%
21mph
Friday 8/27/21 @ 10:33 AM
231kj
75rpm
46%
18mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Saturday 2/27/21 @ 6:25 PM
361kj
74rpm
47%
18mph
Thursday 7/22/21 @ 2:3 PM
✅
507kj
81rpm
49%
21mph
Wednesday 7/21/21 @ 11:25 PM
375kj
72rpm
48%
18mph
Friday 4/30/21 @ 3:33 PM
✅
232kj
87rpm
40%
18mph
Thursday 5/27/21 @ 10:0 PM
188kj
80rpm
39%
16mph
Monday 6/21/21 @ 3:45 PM
✅
252kj
77rpm
45%
18mph
Monday 6/7/21 @ 11:24 PM
240kj
71rpm
48%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
Friday 10/16/20 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Tuesday 10/6/20 @ 11:24 AM
161kj
79rpm
45%
18mph
Workouts
361
kj
Saturday 2/27/21
250
kj
Tuesday 11/10/20