Shake and Bake

Workouts

Saturday 12/2/23 @ 1:49 PM
✅
212kj
83rpm
47%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 12/6/23 @ 10:51 AM
119kj
74rpm
41%
16mph
Saturday 6/3/23 @ 2:33 PM
✅
235kj
88rpm
47%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 11/10/22 @ 12:19 PM
129kj
79rpm
40%
17mph
Wednesday 7/7/21 @ 2:40 PM
✅
207kj
73rpm
51%
20mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/17/21 @ 1:17 AM
175kj
62rpm
55%
18mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/22/21 @ 6:15 PM
161kj
74rpm
47%
18mph
Sunday 6/19/22 @ 1:32 PM
✅
201kj
76rpm
49%
20mph
20 min Hip Hop Ride
Olivia Amato
Wednesday 6/29/22 @ 10:8 AM
153kj
63rpm
50%
17mph
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/10/22 @ 1:28 AM
224kj
72rpm
45%
17mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:54 AM
360kj
71rpm
48%
18mph
Monday 9/6/21 @ 4:4 PM
✅
410kj
74rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 9/9/21 @ 10:11 AM
225kj
68rpm
47%
17mph
Thursday 7/22/21 @ 2:3 PM
✅
507kj
81rpm
49%
21mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/23/21 @ 12:34 AM
366kj
68rpm
50%
18mph
Sunday 6/27/21 @ 2:28 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Kendall Toole
Monday 3/1/21 @ 11:18 AM
✅
340kj
66rpm
49%
17mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
✅ 212 kj
Saturday 12/2/23
119 kj
Wednesday 12/6/23
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 235 kj
Saturday 6/3/23
129 kj
Thursday 11/10/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 207 kj
Wednesday 7/7/21
175 kj
Saturday 7/17/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 237 kj
Monday 7/4/22
161 kj
Sunday 8/22/21
20 min Hip Hop Ride
Olivia Amato
✅ 201 kj
Sunday 6/19/22
153 kj
Wednesday 6/29/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 257 kj
Tuesday 3/1/22
224 kj
Thursday 3/10/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 595 kj
Tuesday 3/2/21
360 kj
Sunday 2/28/21
30 min Club Bangers Ride
Alex Toussaint
✅ 410 kj
Monday 9/6/21
225 kj
Thursday 9/9/21
45 min Verzuz Ride
Alex Toussaint
✅ 507 kj
Thursday 7/22/21
366 kj
Friday 7/23/21
45 min Hip Hop Ride
Kendall Toole
kj
Sunday 6/27/21
✅ 340 kj
Monday 3/1/21