Shake and Bake
Workouts
Friday 9/17/21 @ 2:56 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 1:5 PM
✅
140kj
73rpm
44%
17mph
Saturday 10/9/21 @ 12:58 PM
✅
240kj
75rpm
46%
18mph
Saturday 11/6/21 @ 1:1 PM
209kj
72rpm
44%
17mph
Monday 4/19/21 @ 12:11 PM
✅
252kj
77rpm
45%
18mph
Sunday 4/25/21 @ 2:9 PM
249kj
74rpm
46%
18mph
Friday 4/9/21 @ 1:7 AM
✅
205kj
83rpm
47%
20mph
Friday 3/19/21 @ 2:5 PM
140kj
73rpm
44%
17mph
Saturday 2/20/21 @ 4:2 PM
✅
229kj
78rpm
43%
18mph
Tuesday 2/23/21 @ 12:54 PM
201kj
72rpm
43%
17mph
Saturday 1/9/21 @ 4:58 PM
✅
279kj
82rpm
46%
19mph
Saturday 1/30/21 @ 3:8 PM
220kj
73rpm
45%
17mph
Friday 1/8/21 @ 3:2 PM
✅
164kj
82rpm
43%
18mph
Tuesday 1/19/21 @ 7:53 PM
155kj
74rpm
46%
18mph
Saturday 12/26/20 @ 11:18 PM
132kj
77rpm
42%
17mph
Tuesday 12/29/20 @ 3:33 PM
✅
134kj
76rpm
42%
17mph
Monday 9/14/20 @ 12:10 PM
157kj
77rpm
44%
18mph
Friday 9/18/20 @ 7:53 PM
✅
166kj
75rpm
46%
18mph
Thursday 7/23/20 @ 12:47 PM
144kj
81rpm
42%
18mph
Sunday 7/26/20 @ 3:18 PM
✅
172kj
74rpm
47%
18mph
Workouts
220
kj
Saturday 1/30/21
132
kj
Saturday 12/26/20