Shake and Bake

Workouts

Friday 1/14/22 @ 11:38 PM
75kj
68rpm
35%
13mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/25/21 @ 10:47 PM
✅
85kj
69rpm
37%
14mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:30 AM
95kj
66rpm
41%
14mph
Monday 2/15/21 @ 5:57 PM
✅
310kj
83rpm
48%
20mph
30 min Sundays with Love
Ally Love
Friday 6/4/21 @ 1:3 AM
146kj
63rpm
43%
15mph
Wednesday 5/19/21 @ 9:27 PM
✅
340kj
81rpm
50%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 2:1 AM
142kj
66rpm
41%
14mph
Saturday 5/15/21 @ 4:59 PM
✅
280kj
82rpm
46%
19mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 3:17 AM
100kj
63rpm
36%
12mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/19/21 @ 8:50 AM
130kj
63rpm
41%
14mph
Saturday 2/20/21 @ 4:36 PM
✅
287kj
80rpm
47%
19mph
30 min Hip Hop Ride
Hannah Frankson
Monday 2/1/21 @ 11:18 PM
124kj
67rpm
38%
14mph
Friday 1/1/21 @ 3:53 AM
✅
177kj
90rpm
42%
19mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 12:31 AM
99kj
73rpm
38%
15mph
Saturday 8/1/20 @ 3:15 PM
✅
221kj
79rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 12/4/20 @ 9:41 PM
145kj
62rpm
42%
14mph

Workouts

20 min Low Impact Ride
Hannah Frankson
75 kj
Friday 1/14/22
✅ 85 kj
Tuesday 5/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 595 kj
Tuesday 3/2/21
213 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 172 kj
Sunday 7/11/21
95 kj
Tuesday 2/9/21
30 min Sundays with Love
Ally Love
✅ 310 kj
Monday 2/15/21
146 kj
Friday 6/4/21
30 min Hip Hop Ride
Alex Toussaint
✅ 340 kj
Wednesday 5/19/21
142 kj
Tuesday 5/18/21
30 min Pop Ride
Tunde Oyeneyin
✅ 280 kj
Saturday 5/15/21
100 kj
Saturday 5/15/21
30 min Club Bangers Ride
Alex Toussaint
✅ 306 kj
Wednesday 4/14/21
130 kj
Monday 4/19/21
30 min Hip Hop Ride
Hannah Frankson
✅ 287 kj
Saturday 2/20/21
124 kj
Monday 2/1/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 177 kj
Friday 1/1/21
99 kj
Sunday 1/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 221 kj
Saturday 8/1/20
145 kj
Friday 12/4/20