Shake and Bake
Workouts
Wednesday 9/15/21 @ 2:34 PM
kj
rpm
%
0mph
Thursday 12/2/21 @ 10:55 AM
✅
100kj
67rpm
41%
15mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Saturday 2/27/21 @ 6:25 PM
191kj
68rpm
38%
14mph
Wednesday 8/4/21 @ 12:34 PM
✅
174kj
84rpm
43%
19mph
Saturday 2/20/21 @ 4:52 PM
87kj
68rpm
38%
14mph
Thursday 9/24/20 @ 1:3 AM
✅
93kj
83rpm
38%
16mph
Wednesday 2/3/21 @ 10:52 PM
71kj
74rpm
36%
14mph
Monday 9/21/20 @ 11:8 PM
✅
77kj
85rpm
30%
13mph
Tuesday 2/2/21 @ 10:49 PM
72kj
80rpm
31%
13mph
Friday 1/1/21 @ 9:54 PM
✅
246kj
82rpm
43%
18mph
Sunday 1/17/21 @ 2:1 PM
180kj
76rpm
40%
16mph
Friday 1/15/21 @ 2:21 PM
71kj
75rpm
37%
14mph
Monday 1/4/21 @ 5:14 PM
✅
95kj
74rpm
42%
16mph
Friday 12/4/20 @ 1:46 PM
✅
205kj
82rpm
39%
16mph
Tuesday 1/12/21 @ 1:35 AM
104kj
66rpm
35%
13mph
Wednesday 12/23/20 @ 4:16 PM
✅
285kj
83rpm
46%
19mph
Tuesday 12/1/20 @ 12:28 AM
215kj
77rpm
44%
17mph
Saturday 10/3/20 @ 4:17 PM
✅
146kj
77rpm
42%
17mph
Saturday 11/14/20 @ 3:42 PM
111kj
68rpm
42%
15mph
Workouts
191
kj
Saturday 2/27/21
180
kj
Sunday 1/17/21
111
kj
Saturday 11/14/20