Shake and Bake

Workouts

Wednesday 9/15/21 @ 2:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 12/2/21 @ 10:55 AM
100kj
67rpm
41%
15mph
Tuesday 3/2/21 @ 10:22 PM
595kj
89rpm
50%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
191kj
68rpm
38%
14mph
Wednesday 8/4/21 @ 12:34 PM
174kj
84rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 4:52 PM
87kj
68rpm
38%
14mph
Thursday 9/24/20 @ 1:3 AM
93kj
83rpm
38%
16mph
15 min 2000s Ride
Ally Love
Wednesday 2/3/21 @ 10:52 PM
71kj
74rpm
36%
14mph
Monday 9/21/20 @ 11:8 PM
77kj
85rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Tuesday 2/2/21 @ 10:49 PM
72kj
80rpm
31%
13mph
Friday 1/1/21 @ 9:54 PM
246kj
82rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Sunday 1/17/21 @ 2:1 PM
180kj
76rpm
40%
16mph
Friday 1/15/21 @ 2:21 PM
71kj
75rpm
37%
14mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:14 PM
95kj
74rpm
42%
16mph
Friday 12/4/20 @ 1:46 PM
205kj
82rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 1/12/21 @ 1:35 AM
104kj
66rpm
35%
13mph
Wednesday 12/23/20 @ 4:16 PM
285kj
83rpm
46%
19mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:28 AM
215kj
77rpm
44%
17mph
Saturday 10/3/20 @ 4:17 PM
146kj
77rpm
42%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 11/14/20 @ 3:42 PM
111kj
68rpm
42%
15mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
kj
Wednesday 9/15/21
100 kj
Thursday 12/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
595 kj
Tuesday 3/2/21
191 kj
Saturday 2/27/21
20 min Low Impact Ride
Tunde Oyeneyin
174 kj
Wednesday 8/4/21
87 kj
Saturday 2/20/21
15 min 2000s Ride
Ally Love
93 kj
Thursday 9/24/20
71 kj
Wednesday 2/3/21
20 min Recovery Ride
Denis Morton
77 kj
Monday 9/21/20
72 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
246 kj
Friday 1/1/21
180 kj
Sunday 1/17/21
15 min 90s Ride
Cody Rigsby
71 kj
Friday 1/15/21
95 kj
Monday 1/4/21
30 min Low Impact Ride
Alex Toussaint
205 kj
Friday 12/4/20
104 kj
Tuesday 1/12/21
30 min 2000s Ride
Alex Toussaint
285 kj
Wednesday 12/23/20
215 kj
Tuesday 12/1/20
20 min LHM: Fresh Friday Ride
Denis Morton
146 kj
Saturday 10/3/20
111 kj
Saturday 11/14/20