Shake and Bake
Workouts
Friday 6/3/22 @ 11:12 AM
kj
rpm
%
0mph
Thursday 6/9/22 @ 12:11 AM
✅
165kj
75rpm
45%
18mph
Sunday 3/7/21 @ 3:54 AM
331kj
83rpm
40%
17mph
Monday 12/13/21 @ 4:15 AM
✅
352kj
81rpm
42%
18mph
Wednesday 2/3/21 @ 3:24 PM
119kj
89rpm
40%
18mph
Friday 11/5/21 @ 2:51 PM
✅
178kj
75rpm
53%
21mph
Thursday 9/2/21 @ 12:15 AM
192kj
86rpm
44%
19mph
Monday 8/23/21 @ 1:58 PM
✅
210kj
81rpm
48%
20mph
Monday 2/15/21 @ 5:57 PM
310kj
83rpm
48%
20mph
Sunday 1/31/21 @ 4:55 PM
✅
372kj
75rpm
55%
22mph
Wednesday 5/19/21 @ 9:27 PM
340kj
81rpm
50%
21mph
Monday 5/17/21 @ 11:23 PM
✅
343kj
74rpm
54%
21mph
Friday 1/1/21 @ 3:53 AM
177kj
90rpm
42%
19mph
Friday 2/19/21 @ 3:32 PM
✅
208kj
81rpm
48%
20mph
Monday 10/12/20 @ 1:19 PM
157kj
82rpm
41%
18mph
Wednesday 8/5/20 @ 2:34 PM
✅
228kj
80rpm
50%
21mph
Monday 9/28/20 @ 7:45 PM
159kj
88rpm
41%
18mph
Tuesday 10/22/19 @ 11:35 PM
✅
203kj
83rpm
47%
20mph
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph
Tuesday 4/7/20 @ 2:33 PM
✅
228kj
82rpm
50%
21mph