Shake and Bake

Workouts

Sunday 6/19/22 @ 1:32 PM
201kj
76rpm
49%
20mph
20 min Hip Hop Ride
Olivia Amato
Saturday 5/28/22 @ 3:49 PM
✅
273kj
61rpm
67%
22mph
Saturday 5/7/22 @ 12:13 PM
✅
211kj
75rpm
51%
20mph
20 min Hip Hop Ride
Kendall Toole
Thursday 5/5/22 @ 8:14 PM
202kj
66rpm
55%
20mph
Friday 1/14/22 @ 11:59 PM
80kj
75rpm
39%
15mph
15 min Low Impact Ride
Alex Toussaint
Monday 1/10/22 @ 5:46 PM
✅
90kj
77rpm
43%
18mph
Tuesday 1/4/22 @ 11:28 PM
✅
324kj
82rpm
48%
20mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/6/22 @ 4:31 PM
263kj
64rpm
54%
19mph
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Friday 2/12/21 @ 8:10 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 2:3 PM
✅
235kj
77rpm
52%
21mph
20 min New Tracks Ride
Alex Toussaint
Thursday 6/17/21 @ 8:16 PM
65kj
66rpm
40%
15mph
Sunday 1/24/21 @ 4:17 PM
84kj
77rpm
37%
15mph
15 min 90s Ride
Hannah Frankson
Friday 1/8/21 @ 2:21 AM
✅
165kj
69rpm
56%
20mph
Friday 1/1/21 @ 4:19 AM
✅
211kj
87rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/13/20 @ 6:26 PM
193kj
74rpm
50%
20mph
Friday 10/16/20 @ 1:17 PM
✅
196kj
83rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 1:38 PM
205kj
79rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/26/20 @ 12:13 AM
✅
332kj
73rpm
54%
20mph

Workouts

20 min Hip Hop Ride
Olivia Amato
201 kj
Sunday 6/19/22
✅ 273 kj
Saturday 5/28/22
20 min Hip Hop Ride
Kendall Toole
✅ 211 kj
Saturday 5/7/22
202 kj
Thursday 5/5/22
15 min Low Impact Ride
Alex Toussaint
80 kj
Friday 1/14/22
✅ 90 kj
Monday 1/10/22
30 min HIIT Ride
Alex Toussaint
✅ 324 kj
Tuesday 1/4/22
263 kj
Thursday 1/6/22
20 min BHM: Hip Hop Ride
Ally Love
✅ 172 kj
Sunday 7/11/21
kj
Friday 2/12/21
20 min New Tracks Ride
Alex Toussaint
✅ 235 kj
Monday 5/24/21
65 kj
Thursday 6/17/21
15 min 90s Ride
Hannah Frankson
84 kj
Sunday 1/24/21
✅ 165 kj
Friday 1/8/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 211 kj
Friday 1/1/21
193 kj
Friday 11/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 196 kj
Friday 10/16/20
kj
Monday 1/6/20
30 min 90s Hip Hop Ride
Alex Toussaint
205 kj
Tuesday 9/22/20
✅ 332 kj
Saturday 9/26/20