Shake and Bake
Workouts
Monday 5/2/22 @ 11:48 AM
✅
193kj
83rpm
45%
19mph
Tuesday 3/15/22 @ 12:11 PM
85kj
75rpm
35%
14mph
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Saturday 4/24/21 @ 2:11 PM
177kj
80rpm
38%
16mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
Sunday 2/7/21 @ 4:58 PM
130kj
59rpm
52%
17mph
Saturday 2/20/21 @ 4:36 PM
✅
287kj
80rpm
47%
19mph
Thursday 1/28/21 @ 11:25 AM
183kj
61rpm
48%
16mph
Thursday 12/17/20 @ 6:33 PM
✅
297kj
84rpm
46%
20mph
Tuesday 1/19/21 @ 11:30 AM
171kj
61rpm
46%
15mph
Friday 1/1/21 @ 9:54 PM
✅
246kj
82rpm
43%
18mph
Thursday 1/7/21 @ 11:18 AM
165kj
63rpm
45%
15mph
Friday 10/16/20 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Wednesday 10/7/20 @ 10:33 AM
120kj
58rpm
50%
16mph
Tuesday 9/22/20 @ 1:38 PM
✅
205kj
79rpm
41%
17mph
Tuesday 10/6/20 @ 10:17 AM
160kj
61rpm
46%
15mph
Wednesday 9/2/20 @ 4:7 PM
✅
360kj
81rpm
43%
18mph
Monday 4/13/20 @ 10:12 AM
228kj
63rpm
44%
15mph
Workouts
177
kj
Saturday 4/24/21
165
kj
Thursday 1/7/21
120
kj
Wednesday 10/7/20
228
kj
Monday 4/13/20