Shake and Bake
Workouts
Sunday 7/2/23 @ 3:0 PM
250kj
80rpm
43%
18mph
Monday 7/3/23 @ 7:6 PM
✅
379kj
81rpm
51%
21mph
Friday 8/6/21 @ 2:44 PM
256kj
80rpm
44%
18mph
Monday 6/19/23 @ 5:10 PM
✅
302kj
85rpm
49%
21mph
Wednesday 1/6/21 @ 3:41 PM
97kj
77rpm
41%
17mph
Saturday 3/25/23 @ 4:45 PM
✅
194kj
76rpm
53%
21mph
Wednesday 9/22/21 @ 3:6 PM
270kj
79rpm
46%
19mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
Monday 9/6/21 @ 4:4 PM
✅
410kj
74rpm
57%
22mph
Wednesday 9/22/21 @ 2:2 PM
342kj
81rpm
50%
21mph
Tuesday 3/2/21 @ 10:22 PM
595kj
89rpm
50%
22mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Monday 2/15/21 @ 5:57 PM
310kj
83rpm
48%
20mph
Sunday 1/31/21 @ 4:59 PM
✅
458kj
82rpm
56%
23mph
Monday 2/22/21 @ 4:29 PM
235kj
80rpm
43%
18mph
Friday 11/20/20 @ 12:19 AM
✅
361kj
85rpm
50%
21mph
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Sunday 1/24/21 @ 7:14 PM
✅
226kj
80rpm
56%
23mph
Friday 1/1/21 @ 9:54 PM
246kj
82rpm
43%
18mph
Thursday 12/31/20 @ 12:50 AM
✅
402kj
82rpm
53%
22mph
Workouts
342
kj
Wednesday 9/22/21
595
kj
Tuesday 3/2/21
246
kj
Friday 1/1/21