Shake and Bake
Workouts
Wednesday 7/7/21 @ 2:40 PM
✅
207kj
73rpm
51%
20mph
Monday 9/13/21 @ 8:41 AM
83kj
53rpm
45%
13mph
Saturday 1/15/22 @ 10:16 AM
✅
137kj
87rpm
43%
19mph
Sunday 2/20/22 @ 3:6 PM
63kj
66rpm
38%
13mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Friday 9/10/21 @ 1:42 AM
✅
49kj
74rpm
31%
12mph
Monday 8/23/21 @ 8:18 AM
47kj
72rpm
31%
12mph
Thursday 7/15/21 @ 2:35 PM
✅
322kj
84rpm
47%
20mph
Tuesday 2/23/21 @ 12:45 PM
82kj
63rpm
33%
11mph
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
Wednesday 1/6/21 @ 3:41 PM
✅
97kj
77rpm
41%
17mph
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
Wednesday 1/27/21 @ 5:49 PM
✅
90kj
78rpm
39%
16mph
Thursday 2/25/21 @ 10:14 AM
41kj
72rpm
29%
11mph
Friday 10/16/20 @ 1:17 PM
✅
196kj
83rpm
46%
20mph
Monday 1/13/20 @ 10:12 AM
83kj
66rpm
37%
13mph
Monday 10/12/20 @ 12:54 PM
✅
170kj
84rpm
44%
18mph
Sunday 2/2/20 @ 3:1 PM
93kj
69rpm
38%
14mph
Workouts
83
kj
Monday 9/13/21
161
kj
Saturday 2/27/21
41
kj
Thursday 2/25/21