Shake and Bake

Workouts

Sunday 6/26/22 @ 12:58 PM
βœ…
305kj
85rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Monday 11/28/22 @ 4:40 AM
175kj
73rpm
40%
16mph
Monday 7/4/22 @ 8:35 PM
βœ…
237kj
87rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 8/19/21 @ 2:7 AM
83kj
66rpm
37%
13mph
Friday 11/5/21 @ 9:4 AM
βœ…
142kj
71rpm
44%
17mph
20 min Low Impact Ride
Hannah Frankson
Saturday 5/1/21 @ 1:13 AM
127kj
72rpm
43%
16mph
Tuesday 3/2/21 @ 10:22 PM
βœ…
595kj
89rpm
50%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
Tuesday 5/4/21 @ 2:31 PM
βœ…
165kj
83rpm
42%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 3:19 AM
104kj
63rpm
44%
15mph
Tuesday 4/20/21 @ 12:29 PM
βœ…
271kj
82rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/28/21 @ 1:40 AM
190kj
63rpm
47%
16mph
Tuesday 7/14/20 @ 2:15 AM
βœ…
192kj
84rpm
37%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 1/27/21 @ 4:53 AM
135kj
64rpm
40%
14mph
Sunday 12/13/20 @ 5:49 PM
βœ…
293kj
83rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 1/21/21 @ 4:44 AM
126kj
62rpm
40%
14mph
Tuesday 11/10/20 @ 12:25 AM
βœ…
307kj
87rpm
45%
20mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
Tuesday 8/25/20 @ 11:53 AM
βœ…
325kj
81rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 4:46 AM
191kj
62rpm
39%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 305 kj
Sunday 6/26/22
175 kj
Monday 11/28/22
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 237 kj
Monday 7/4/22
83 kj
Thursday 8/19/21
20 min Low Impact Ride
Hannah Frankson
βœ… 142 kj
Friday 11/5/21
127 kj
Saturday 5/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 595 kj
Tuesday 3/2/21
210 kj
Wednesday 6/16/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 165 kj
Tuesday 5/4/21
104 kj
Saturday 5/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 271 kj
Tuesday 4/20/21
190 kj
Wednesday 4/28/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 192 kj
Tuesday 7/14/20
135 kj
Wednesday 1/27/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 293 kj
Sunday 12/13/20
126 kj
Thursday 1/21/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 307 kj
Tuesday 11/10/20
156 kj
Friday 11/13/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 325 kj
Tuesday 8/25/20
191 kj
Sunday 4/12/20