Shake and Bake
Workouts
Monday 10/16/23 @ 4:38 AM
kj
rpm
%
0mph
Friday 9/1/23 @ 12:17 PM
✅
201kj
61rpm
57%
20mph
Tuesday 5/16/23 @ 11:46 AM
170kj
73rpm
47%
18mph
Thursday 8/31/23 @ 12:47 PM
✅
195kj
50rpm
65%
20mph
Thursday 5/25/23 @ 1:16 PM
84kj
77rpm
34%
14mph
Friday 6/2/23 @ 12:16 PM
✅
179kj
59rpm
55%
18mph
Tuesday 2/28/23 @ 9:52 AM
✅
144kj
76rpm
43%
17mph
Tuesday 1/31/23 @ 2:50 PM
122kj
74rpm
40%
16mph
Sunday 6/26/22 @ 12:58 PM
✅
305kj
85rpm
46%
20mph
Monday 5/16/22 @ 12:54 PM
196kj
83rpm
39%
17mph
Thursday 1/6/22 @ 10:27 AM
146kj
78rpm
42%
17mph
Friday 11/12/21 @ 1:44 PM
✅
159kj
77rpm
45%
18mph
Wednesday 9/8/21 @ 1:25 AM
94kj
71rpm
42%
16mph
Sunday 5/30/21 @ 6:47 PM
✅
96kj
69rpm
46%
16mph
Friday 10/16/20 @ 1:17 PM
✅
196kj
83rpm
46%
20mph
Wednesday 1/8/20 @ 1:35 PM
147kj
79rpm
43%
17mph
Monday 10/12/20 @ 12:54 PM
✅
170kj
84rpm
44%
18mph
Wednesday 2/26/20 @ 12:52 PM
158kj
74rpm
46%
18mph
Wednesday 9/16/20 @ 11:55 AM
121kj
85rpm
37%
16mph
Monday 7/6/20 @ 2:27 PM
✅
147kj
84rpm
40%
18mph
Workouts
122
kj
Tuesday 1/31/23
147
kj
Wednesday 1/8/20
158
kj
Wednesday 2/26/20