Shake and Bake
Workouts
Friday 3/3/23 @ 9:46 AM
✅
205kj
79rpm
48%
20mph
Monday 2/20/23 @ 12:46 PM
174kj
74rpm
47%
19mph
Friday 9/9/22 @ 2:51 PM
✅
186kj
83rpm
45%
19mph
Sunday 9/11/22 @ 1:48 PM
174kj
76rpm
47%
19mph
Wednesday 9/22/21 @ 3:6 PM
270kj
79rpm
46%
19mph
Monday 11/16/20 @ 12:22 PM
✅
289kj
75rpm
50%
20mph
Friday 7/9/21 @ 8:42 PM
✅
261kj
81rpm
44%
19mph
Tuesday 2/2/21 @ 12:39 PM
238kj
77rpm
44%
18mph
Saturday 2/20/21 @ 4:36 PM
✅
287kj
80rpm
47%
19mph
Friday 1/22/21 @ 1:9 PM
237kj
73rpm
46%
18mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
Monday 2/1/21 @ 12:25 PM
247kj
78rpm
45%
18mph
Friday 1/1/21 @ 3:53 AM
✅
177kj
90rpm
42%
19mph
Tuesday 1/5/21 @ 12:24 PM
143kj
78rpm
42%
17mph
Wednesday 11/11/20 @ 2:50 PM
✅
281kj
91rpm
43%
19mph
Friday 11/13/20 @ 11:38 PM
256kj
76rpm
46%
18mph
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph
Saturday 10/17/20 @ 8:38 PM
273kj
74rpm
49%
19mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Sunday 2/23/20 @ 11:48 PM
235kj
80rpm
44%
18mph
Workouts
273
kj
Saturday 10/17/20
235
kj
Sunday 2/23/20