Shake and Bake

Workouts

Thursday 1/7/21 @ 4:28 PM
✅
280kj
83rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
191kj
76rpm
41%
16mph
Tuesday 11/17/20 @ 2:11 PM
✅
293kj
82rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/28/20 @ 6:24 PM
205kj
75rpm
43%
17mph
Thursday 10/1/20 @ 3:21 PM
✅
189kj
80rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/5/20 @ 5:2 PM
159kj
73rpm
47%
18mph
Friday 7/17/20 @ 1:30 AM
✅
160kj
81rpm
43%
18mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 7/29/20 @ 5:48 PM
125kj
76rpm
41%
16mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 280 kj
Thursday 1/7/21
191 kj
Tuesday 11/24/20
30 min Hip Hop Ride
Alex Toussaint
✅ 293 kj
Tuesday 11/17/20
205 kj
Saturday 11/28/20
20 min Hip Hop Ride
Alex Toussaint
✅ 189 kj
Thursday 10/1/20
159 kj
Wednesday 8/5/20
20 min Hip Hop Ride
Hannah Frankson
✅ 160 kj
Friday 7/17/20
125 kj
Wednesday 7/29/20