Shake and Bake

Workouts

Tuesday 2/28/23 @ 9:52 AM
✅
144kj
76rpm
43%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 1/30/23 @ 11:40 AM
85kj
69rpm
36%
14mph
Sunday 6/26/22 @ 12:58 PM
✅
305kj
85rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/2/22 @ 10:34 PM
146kj
76rpm
36%
14mph
Wednesday 7/7/21 @ 2:40 PM
✅
207kj
73rpm
51%
20mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 2:41 PM
119kj
69rpm
43%
16mph
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
Sunday 6/27/21 @ 2:28 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/28/21 @ 8:11 PM
✅
277kj
61rpm
48%
16mph
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:47 PM
✅
76kj
71rpm
39%
15mph
Friday 1/1/21 @ 4:19 AM
✅
211kj
87rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
Friday 10/16/20 @ 1:17 PM
✅
196kj
83rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 3:19 PM
92kj
68rpm
39%
14mph
Friday 10/16/20 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Tuesday 2/28/23
85 kj
Monday 1/30/23
30 min Gospel Ride
Cliff Dwenger
✅ 305 kj
Sunday 6/26/22
146 kj
Monday 5/2/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 207 kj
Wednesday 7/7/21
119 kj
Tuesday 7/6/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 257 kj
Tuesday 3/1/22
157 kj
Tuesday 3/1/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 595 kj
Tuesday 3/2/21
288 kj
Saturday 2/27/21
45 min Hip Hop Ride
Kendall Toole
kj
Sunday 6/27/21
✅ 277 kj
Sunday 2/28/21
15 min Soul Ride
Ally Love
kj
Tuesday 1/19/21
✅ 76 kj
Wednesday 10/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 211 kj
Friday 1/1/21
109 kj
Wednesday 10/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 196 kj
Friday 10/16/20
92 kj
Saturday 3/21/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 186 kj
Friday 10/16/20
116 kj
Tuesday 10/6/20