Shake and Bake
Workouts
Monday 10/16/23 @ 4:38 AM
kj
rpm
%
0mph
Monday 1/22/24 @ 11:37 AM
✅
156kj
75rpm
45%
18mph
Thursday 9/23/21 @ 12:59 AM
135kj
82rpm
44%
19mph
Wednesday 4/21/21 @ 12:40 AM
✅
175kj
69rpm
57%
21mph
Thursday 6/10/21 @ 7:15 PM
✅
222kj
89rpm
46%
21mph
Friday 3/26/21 @ 12:20 AM
195kj
77rpm
45%
19mph
Thursday 4/22/21 @ 4:46 PM
221kj
81rpm
48%
20mph
Tuesday 4/20/21 @ 12:54 AM
✅
230kj
70rpm
55%
21mph
Tuesday 12/8/20 @ 3:53 PM
268kj
86rpm
43%
19mph
Friday 4/16/21 @ 1:29 AM
✅
294kj
72rpm
51%
20mph
Wednesday 4/7/21 @ 12:28 PM
173kj
88rpm
42%
19mph
Tuesday 4/6/21 @ 12:52 AM
✅
198kj
74rpm
51%
20mph
Monday 4/5/21 @ 12:18 PM
130kj
85rpm
38%
16mph
Thursday 3/25/21 @ 11:58 PM
✅
175kj
81rpm
44%
19mph
Friday 3/26/21 @ 1:5 PM
170kj
87rpm
42%
18mph
Thursday 4/1/21 @ 5:11 PM
✅
201kj
79rpm
49%
20mph
Sunday 9/20/20 @ 2:15 AM
108kj
82rpm
36%
15mph
Thursday 12/19/19 @ 1:9 AM
✅
169kj
75rpm
47%
19mph
Saturday 1/9/21 @ 5:37 PM
172kj
82rpm
43%
18mph
Thursday 9/12/19 @ 6:23 PM
✅
219kj
78rpm
51%
21mph
Workouts
172
kj
Saturday 1/9/21