Shake and Bake
Workouts
Thursday 12/7/23 @ 12:33 PM
239kj
77rpm
44%
18mph
Friday 10/27/23 @ 12:0 AM
✅
250kj
69rpm
48%
18mph
Saturday 11/4/23 @ 12:15 PM
✅
330kj
80rpm
50%
21mph
Sunday 3/5/23 @ 4:34 PM
221kj
57rpm
52%
17mph
Monday 5/29/23 @ 4:54 PM
✅
215kj
87rpm
46%
20mph
Saturday 8/19/23 @ 10:45 PM
143kj
57rpm
51%
17mph
Sunday 12/4/22 @ 5:31 PM
✅
232kj
85rpm
48%
21mph
Saturday 8/20/22 @ 2:49 PM
176kj
63rpm
54%
18mph
Friday 7/1/22 @ 1:49 PM
✅
330kj
79rpm
50%
20mph
Thursday 6/16/22 @ 2:48 AM
226kj
56rpm
54%
17mph
Monday 1/3/22 @ 10:26 AM
✅
200kj
77rpm
49%
20mph
Friday 10/15/21 @ 3:56 PM
175kj
67rpm
50%
18mph
Friday 10/22/21 @ 9:4 AM
169kj
82rpm
43%
18mph
Tuesday 10/12/21 @ 4:30 AM
✅
173kj
71rpm
48%
18mph
Friday 6/18/21 @ 11:9 PM
✅
288kj
84rpm
45%
19mph
Friday 6/18/21 @ 4:52 PM
260kj
75rpm
47%
18mph
Monday 8/31/20 @ 2:49 PM
238kj
79rpm
43%
18mph
Saturday 8/29/20 @ 4:18 PM
✅
265kj
55rpm
58%
18mph
Thursday 7/23/20 @ 12:47 PM
144kj
81rpm
42%
18mph
Saturday 7/25/20 @ 7:33 PM
✅
172kj
56rpm
57%
18mph