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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Friday 12/1/23 @ 6:21 PM
✅
84
kj
80
rpm
33
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 11/28/23 @ 10:46 AM
57
kj
0
rpm
0
%
0
mph
Saturday 2/22/20 @ 2:41 PM
300
kj
87
rpm
33
%
15
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Thursday 6/8/23 @ 12:24 PM
✅
335
kj
0
rpm
0
%
0
mph
Sunday 12/13/20 @ 6:26 PM
✅
333
kj
72
rpm
45
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
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Friday 12/16/22 @ 10:29 AM
35
kj
0
rpm
0
%
0
mph
Monday 9/13/21 @ 7:47 PM
45
kj
86
rpm
32
%
14
mph
10 min Low Impact Ride
Bradley Rose
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Saturday 9/10/22 @ 1:25 PM
✅
63
kj
0
rpm
0
%
0
mph
Tuesday 10/19/21 @ 3:3 PM
100
kj
78
rpm
36
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 2/1/22 @ 9:33 AM
✅
116
kj
110
rpm
0
%
0
mph
Sunday 8/8/21 @ 4:53 PM
62
kj
73
rpm
41
%
16
mph
10 min Climb Ride
Christine D'Ercole
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Thursday 6/3/21 @ 12:43 PM
✅
74
kj
129
rpm
0
%
0
mph
Tuesday 2/2/21 @ 8:2 PM
✅
332
kj
73
rpm
45
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Monday 2/1/21 @ 10:25 AM
268
kj
125
rpm
0
%
0
mph
Tuesday 9/1/20 @ 8:10 PM
✅
206
kj
83
rpm
40
%
17
mph
30 min Rock Ride
Christine D'Ercole
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Thursday 8/6/20 @ 9:39 AM
kj
rpm
%
0
mph
Saturday 4/18/20 @ 2:0 PM
✅
614
kj
80
rpm
41
%
17
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/25/20 @ 11:17 AM
kj
rpm
%
0
mph
Monday 3/30/20 @ 10:52 AM
✅
138
kj
73
rpm
32
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 5/15/20 @ 4:6 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
84
kj
Friday 12/1/23
57
kj
Tuesday 11/28/23
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
300
kj
Saturday 2/22/20
✅
335
kj
Thursday 6/8/23
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
333
kj
Sunday 12/13/20
35
kj
Friday 12/16/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
45
kj
Monday 9/13/21
✅
63
kj
Saturday 9/10/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
100
kj
Tuesday 10/19/21
✅
116
kj
Tuesday 2/1/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
62
kj
Sunday 8/8/21
✅
74
kj
Thursday 6/3/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
332
kj
Tuesday 2/2/21
268
kj
Monday 2/1/21
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Tuesday 9/1/20
kj
Thursday 8/6/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
614
kj
Saturday 4/18/20
kj
Saturday 7/25/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
138
kj
Monday 3/30/20
kj
Friday 5/15/20
Previous Workouts
Next Workouts