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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
20
Beat bikelifern
VS
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
23 π₯
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Monday 12/9/19 @ 9:29 PM
90
kj
54
rpm
48
%
14
mph
15 min Tabata Ride
Robin ArzΓ³n
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Sunday 3/28/21 @ 12:45 PM
β
113
kj
77
rpm
43
%
18
mph
Saturday 1/30/21 @ 2:57 PM
β
446
kj
83
rpm
41
%
18
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Monday 3/9/20 @ 3:8 PM
385
kj
86
rpm
38
%
17
mph
Thursday 1/14/21 @ 9:59 PM
β
131
kj
0
rpm
0
%
0
mph
20 min 90s Ride
Christine D'Ercole
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Saturday 1/16/21 @ 1:22 PM
128
kj
81
rpm
39
%
17
mph
Friday 12/4/20 @ 12:19 PM
114
kj
77
rpm
38
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Saturday 12/5/20 @ 10:14 PM
β
143
kj
81
rpm
41
%
17
mph
Wednesday 3/18/20 @ 12:53 PM
118
kj
89
rpm
35
%
16
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
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Saturday 11/7/20 @ 1:24 PM
β
140
kj
86
rpm
39
%
17
mph
Wednesday 9/23/20 @ 12:10 PM
β
103
kj
74
rpm
43
%
17
mph
15 min 70s Ride
Christine D'Ercole
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Friday 10/2/20 @ 12:15 PM
102
kj
80
rpm
41
%
17
mph
Tuesday 8/11/20 @ 7:31 PM
85
kj
87
rpm
35
%
16
mph
15 min 70s Rock Ride
Christine D'Ercole
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Wednesday 8/5/20 @ 9:40 PM
β
105
kj
84
rpm
40
%
17
mph
Tuesday 4/21/20 @ 2:23 PM
β
287
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/22/20 @ 11:23 PM
238
kj
91
rpm
33
%
15
mph
Monday 3/2/20 @ 4:4 PM
β
53
kj
84
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Friday 3/6/20 @ 1:44 PM
42
kj
84
rpm
32
%
14
mph
Monday 3/30/20 @ 11:26 AM
β
175
kj
85
rpm
44
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Friday 3/6/20 @ 1:20 PM
156
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
20
Beat bikelifern
VS
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
23 π₯
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
90
kj
Monday 12/9/19
β
113
kj
Sunday 3/28/21
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
β
446
kj
Saturday 1/30/21
385
kj
Monday 3/9/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
131
kj
Thursday 1/14/21
128
kj
Saturday 1/16/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
114
kj
Friday 12/4/20
β
143
kj
Saturday 12/5/20
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
118
kj
Wednesday 3/18/20
β
140
kj
Saturday 11/7/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
β
103
kj
Wednesday 9/23/20
102
kj
Friday 10/2/20
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
85
kj
Tuesday 8/11/20
β
105
kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
287
kj
Tuesday 4/21/20
238
kj
Wednesday 1/22/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
53
kj
Monday 3/2/20
42
kj
Friday 3/6/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
175
kj
Monday 3/30/20
156
kj
Friday 3/6/20
Previous Workouts
Next Workouts