Shake and Bake

Workouts

Monday 12/9/19 @ 9:29 PM
90kj
54rpm
48%
14mph
15 min Tabata Ride
Robin ArzΓ³n
Sunday 3/28/21 @ 12:45 PM
βœ…
113kj
77rpm
43%
18mph
Saturday 1/30/21 @ 2:57 PM
βœ…
446kj
83rpm
41%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/9/20 @ 3:8 PM
385kj
86rpm
38%
17mph
Thursday 1/14/21 @ 9:59 PM
βœ…
131kj
0rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Saturday 1/16/21 @ 1:22 PM
128kj
81rpm
39%
17mph
Friday 12/4/20 @ 12:19 PM
114kj
77rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/5/20 @ 10:14 PM
βœ…
143kj
81rpm
41%
17mph
Wednesday 3/18/20 @ 12:53 PM
118kj
89rpm
35%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Saturday 11/7/20 @ 1:24 PM
βœ…
140kj
86rpm
39%
17mph
Wednesday 9/23/20 @ 12:10 PM
βœ…
103kj
74rpm
43%
17mph
15 min 70s Ride
Christine D'Ercole
Friday 10/2/20 @ 12:15 PM
102kj
80rpm
41%
17mph
Tuesday 8/11/20 @ 7:31 PM
85kj
87rpm
35%
16mph
15 min 70s Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:40 PM
βœ…
105kj
84rpm
40%
17mph
Tuesday 4/21/20 @ 2:23 PM
βœ…
287kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:23 PM
238kj
91rpm
33%
15mph
Monday 3/2/20 @ 4:4 PM
βœ…
53kj
84rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 1:44 PM
42kj
84rpm
32%
14mph
Monday 3/30/20 @ 11:26 AM
βœ…
175kj
85rpm
44%
19mph
20 min FTP Test Ride
Christine D'Ercole
Friday 3/6/20 @ 1:20 PM
156kj
86rpm
41%
18mph

Workouts

15 min Tabata Ride
Robin ArzΓ³n
90 kj
Monday 12/9/19
βœ… 113 kj
Sunday 3/28/21
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 446 kj
Saturday 1/30/21
385 kj
Monday 3/9/20
20 min 90s Ride
Christine D'Ercole
βœ… 131 kj
Thursday 1/14/21
128 kj
Saturday 1/16/21
20 min Low Impact Ride
Christine D'Ercole
114 kj
Friday 12/4/20
βœ… 143 kj
Saturday 12/5/20
20 min Power Zone Beginner Ride
Christine D'Ercole
118 kj
Wednesday 3/18/20
βœ… 140 kj
Saturday 11/7/20
15 min 70s Ride
Christine D'Ercole
βœ… 103 kj
Wednesday 9/23/20
102 kj
Friday 10/2/20
15 min 70s Rock Ride
Christine D'Ercole
85 kj
Tuesday 8/11/20
βœ… 105 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 287 kj
Tuesday 4/21/20
238 kj
Wednesday 1/22/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 53 kj
Monday 3/2/20
42 kj
Friday 3/6/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 175 kj
Monday 3/30/20
156 kj
Friday 3/6/20