Shake and Bake

Workouts

Saturday 1/30/21 @ 2:57 PM
✅
446kj
83rpm
41%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
343kj
84rpm
37%
16mph
Tuesday 12/15/20 @ 12:13 PM
✅
166kj
76rpm
38%
16mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 7:20 PM
160kj
78rpm
37%
15mph
Monday 11/16/20 @ 2:23 PM
153kj
74rpm
40%
16mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:38 PM
✅
246kj
77rpm
39%
16mph
Friday 11/13/20 @ 11:44 AM
96kj
72rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/8/20 @ 9:22 PM
✅
100kj
79rpm
36%
15mph
Wednesday 10/7/20 @ 11:21 AM
✅
185kj
70rpm
43%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/15/20 @ 7:13 PM
162kj
75rpm
39%
15mph
Sunday 5/31/20 @ 8:27 PM
✅
250kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
151kj
87rpm
34%
15mph
Thursday 5/28/20 @ 9:58 PM
✅
166kj
84rpm
42%
18mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:59 PM
72kj
76rpm
32%
13mph
Monday 3/30/20 @ 11:26 AM
✅
175kj
85rpm
44%
19mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 5/21/20 @ 5:18 PM
137kj
81rpm
40%
17mph
Wednesday 3/25/20 @ 1:6 PM
✅
153kj
83rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
129kj
81rpm
33%
14mph
Sunday 2/16/20 @ 5:34 PM
12kj
36rpm
27%
5mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/31/20 @ 12:24 AM
✅
74kj
79rpm
31%
13mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
✅ 446 kj
Saturday 1/30/21
343 kj
Saturday 9/19/20
30 min Pop Holiday Ride
Ally Love
✅ 166 kj
Tuesday 12/15/20
160 kj
Saturday 12/12/20
45 min Low Impact Ride
Christine D'Ercole
153 kj
Monday 11/16/20
✅ 246 kj
Tuesday 11/17/20
20 min Low Impact Ride
Christine D'Ercole
96 kj
Friday 11/13/20
✅ 100 kj
Sunday 11/8/20
30 min Low Impact Ride
Christine D'Ercole
✅ 185 kj
Wednesday 10/7/20
162 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 250 kj
Sunday 5/31/20
151 kj
Sunday 5/31/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 166 kj
Thursday 5/28/20
72 kj
Thursday 5/28/20
20 min FTP Test Ride
Christine D'Ercole
✅ 175 kj
Monday 3/30/20
137 kj
Thursday 5/21/20
30 min Low Impact Ride
Christine D'Ercole
✅ 153 kj
Wednesday 3/25/20
129 kj
Monday 3/23/20
20 min Low Impact Ride
Christine D'Ercole
12 kj
Sunday 2/16/20
✅ 74 kj
Friday 1/31/20