Shake and Bake

Workouts

Saturday 9/16/23 @ 4:31 PM
βœ…
145kj
69rpm
61%
23mph
Extra 10: Climb Ride
Camila RamΓ³n
Saturday 5/13/23 @ 3:14 PM
97kj
69rpm
51%
19mph
Tuesday 10/11/22 @ 5:10 PM
βœ…
381kj
83rpm
51%
22mph
30 min Britney Spears Ride
Cody Rigsby
Monday 2/15/21 @ 11:8 PM
379kj
173rpm
0%
0mph
Friday 2/3/23 @ 1:59 PM
βœ…
453kj
89rpm
51%
23mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 2/15/23 @ 11:5 AM
98kj
39rpm
45%
10mph
Friday 2/5/21 @ 6:8 PM
βœ…
739kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 1:31 PM
357kj
66rpm
43%
15mph
Wednesday 10/27/21 @ 11:57 PM
βœ…
779kj
86rpm
58%
25mph
45 min Elton John Ride
Jenn Sherman
Friday 8/5/22 @ 10:35 AM
75kj
40rpm
58%
14mph
Wednesday 3/30/22 @ 3:3 PM
βœ…
622kj
96rpm
40%
20mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/16/22 @ 12:33 PM
198kj
58rpm
39%
12mph
Wednesday 12/22/21 @ 2:42 PM
βœ…
125kj
85rpm
41%
18mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Tuesday 12/28/21 @ 11:35 AM
58kj
64rpm
34%
12mph
Tuesday 7/13/21 @ 5:26 PM
βœ…
540kj
95rpm
54%
25mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 9:58 AM
223kj
126rpm
0%
0mph
Monday 7/5/21 @ 11:57 AM
291kj
84rpm
45%
19mph
30 min Elvis Ride
Emma Lovewell
Saturday 1/2/21 @ 7:19 PM
βœ…
337kj
160rpm
0%
0mph
Saturday 5/22/21 @ 3:0 PM
βœ…
550kj
80rpm
52%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 11:32 AM
391kj
137rpm
0%
0mph

Workouts

Extra 10: Climb Ride
Camila RamΓ³n
βœ… 145 kj
Saturday 9/16/23
97 kj
Saturday 5/13/23
30 min Britney Spears Ride
Cody Rigsby
βœ… 381 kj
Tuesday 10/11/22
379 kj
Monday 2/15/21
30 min Classic Rock Ride
Jenn Sherman
βœ… 453 kj
Friday 2/3/23
98 kj
Wednesday 2/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 739 kj
Friday 2/5/21
357 kj
Sunday 11/13/22
45 min Elton John Ride
Jenn Sherman
βœ… 779 kj
Wednesday 10/27/21
75 kj
Friday 8/5/22
45 min Power Zone Ride
Ben Alldis
βœ… 622 kj
Wednesday 3/30/22
198 kj
Sunday 1/16/22
15 min Stacking Stuffer: Tabata Ride
Ally Love
βœ… 125 kj
Wednesday 12/22/21
58 kj
Tuesday 12/28/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 540 kj
Tuesday 7/13/21
223 kj
Thursday 7/15/21
30 min Elvis Ride
Emma Lovewell
291 kj
Monday 7/5/21
βœ… 337 kj
Saturday 1/2/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 550 kj
Saturday 5/22/21
391 kj
Wednesday 12/16/20