Shake and Bake

Workouts

Thursday 12/7/23 @ 12:53 PM
βœ…
630kj
85rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:27 AM
441kj
86rpm
42%
19mph
Thursday 7/6/23 @ 12:2 PM
βœ…
585kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:51 AM
406kj
82rpm
44%
19mph
Monday 11/22/21 @ 10:46 PM
βœ…
713kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 11:57 AM
354kj
77rpm
44%
18mph
Friday 10/8/21 @ 6:11 PM
βœ…
867kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:52 PM
517kj
78rpm
46%
19mph
Wednesday 5/19/21 @ 2:41 PM
βœ…
377kj
86rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 8/2/21 @ 9:13 PM
240kj
78rpm
45%
18mph
Monday 3/1/21 @ 3:49 PM
βœ…
351kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 5:32 PM
243kj
83rpm
42%
18mph
Monday 3/1/21 @ 12:18 PM
βœ…
532kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:6 PM
363kj
84rpm
42%
18mph
Friday 2/5/21 @ 6:8 PM
βœ…
739kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:3 PM
531kj
79rpm
45%
19mph
Monday 11/23/20 @ 1:27 PM
βœ…
274kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 7:48 PM
221kj
88rpm
39%
18mph
Wednesday 4/8/20 @ 10:58 AM
βœ…
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:11 AM
350kj
86rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 630 kj
Thursday 12/7/23
441 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Thursday 7/6/23
406 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 713 kj
Monday 11/22/21
354 kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 867 kj
Friday 10/8/21
517 kj
Monday 10/11/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 377 kj
Wednesday 5/19/21
240 kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Monday 3/1/21
243 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Monday 3/1/21
363 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 739 kj
Friday 2/5/21
531 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 274 kj
Monday 11/23/20
221 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
βœ… 423 kj
Wednesday 4/8/20
350 kj
Thursday 4/9/20