Shake and Bake
Workouts
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Wednesday 3/3/21 @ 3:26 PM
472kj
93rpm
42%
19mph
Monday 3/14/22 @ 1:1 PM
✅
745kj
92rpm
53%
24mph
Wednesday 3/16/22 @ 2:55 PM
492kj
89rpm
45%
21mph
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
Monday 2/15/21 @ 3:46 PM
434kj
91rpm
42%
19mph
Tuesday 3/1/22 @ 10:32 PM
✅
314kj
87rpm
55%
23mph
Sunday 3/6/22 @ 2:6 PM
231kj
92rpm
46%
21mph
Saturday 3/12/22 @ 1:30 PM
✅
669kj
80rpm
50%
21mph
Saturday 5/18/19 @ 2:4 PM
405kj
79rpm
43%
17mph
Saturday 1/8/22 @ 3:50 PM
33kj
82rpm
30%
13mph
Friday 4/10/20 @ 12:22 PM
✅
54kj
87rpm
35%
16mph
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Thursday 1/6/22 @ 3:31 PM
471kj
88rpm
45%
20mph
Monday 5/17/21 @ 11:59 AM
✅
615kj
88rpm
48%
21mph
Wednesday 5/19/21 @ 2:14 PM
490kj
88rpm
45%
20mph
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
Saturday 2/13/21 @ 1:20 PM
592kj
96rpm
41%
20mph
Friday 4/10/20 @ 11:35 AM
264kj
87rpm
43%
19mph
Saturday 1/2/21 @ 1:57 PM
✅
274kj
93rpm
41%
19mph
Workouts
472
kj
Wednesday 3/3/21
492
kj
Wednesday 3/16/22
434
kj
Monday 2/15/21
471
kj
Thursday 1/6/22
592
kj
Saturday 2/13/21
264
kj
Friday 4/10/20