Shake and Bake

Workouts

Saturday 5/21/22 @ 11:50 AM
212kj
88rpm
39%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Thursday 4/20/23 @ 5:12 PM
228kj
85rpm
40%
18mph
Monday 8/1/22 @ 9:28 AM
220kj
78rpm
43%
18mph
30 min Oregon Ride
Emma Lovewell
Tuesday 4/11/23 @ 12:29 PM
223kj
77rpm
44%
18mph
Tuesday 6/14/22 @ 9:24 AM
197kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/10/23 @ 2:16 PM
197kj
73rpm
42%
16mph
Sunday 7/24/22 @ 2:8 PM
249kj
78rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 11/11/22 @ 3:43 PM
228kj
77rpm
44%
18mph
Wednesday 6/8/22 @ 9:25 AM
235kj
85rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 2:19 PM
264kj
83rpm
44%
19mph
Thursday 11/25/21 @ 12:58 PM
289kj
81rpm
40%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/14/21 @ 5:12 PM
353kj
81rpm
43%
18mph
Friday 6/18/21 @ 12:48 PM
262kj
78rpm
47%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 6/20/21 @ 6:31 PM
274kj
81rpm
46%
19mph
Monday 12/9/19 @ 1:19 PM
248kj
80rpm
44%
18mph
30 min Holiday Ride
Kendall Toole
Thursday 12/19/19 @ 12:12 AM
255kj
79rpm
45%
19mph
Saturday 11/9/19 @ 3:43 PM
266kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 10:7 PM
271kj
86rpm
44%
19mph
Saturday 8/3/19 @ 12:45 PM
231kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 10:28 PM
270kj
85rpm
44%
19mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
212 kj
Saturday 5/21/22
228 kj
Thursday 4/20/23
30 min Oregon Ride
Emma Lovewell
220 kj
Monday 8/1/22
223 kj
Tuesday 4/11/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
197 kj
Tuesday 6/14/22
197 kj
Tuesday 1/10/23
30 min Lizzo Two for One Ride
Jess & Robin
249 kj
Sunday 7/24/22
228 kj
Friday 11/11/22
30 min P!nk Ride
Christine D'Ercole
235 kj
Wednesday 6/8/22
264 kj
Wednesday 11/13/19
45 min Turkey Burn Ride
Alex Toussaint
289 kj
Thursday 11/25/21
353 kj
Tuesday 12/14/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
262 kj
Friday 6/18/21
274 kj
Sunday 6/20/21
30 min Holiday Ride
Kendall Toole
248 kj
Monday 12/9/19
255 kj
Thursday 12/19/19
30 min The Greatest Showman Ride
Robin Arzón
266 kj
Saturday 11/9/19
271 kj
Sunday 11/18/18
30 min Lizzo Ride
Robin Arzón
231 kj
Saturday 8/3/19
270 kj
Wednesday 8/7/19