Shake and Bake

Workouts

Wednesday 6/8/22 @ 9:25 AM
✅
235kj
85rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:24 PM
179kj
80rpm
38%
16mph
Thursday 5/19/22 @ 9:31 AM
✅
219kj
81rpm
42%
18mph
30 min Disney Ride
Jess King
Saturday 5/21/22 @ 3:42 PM
180kj
73rpm
41%
16mph
Monday 5/9/22 @ 9:29 AM
✅
126kj
80rpm
40%
17mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 1:51 PM
121kj
77rpm
40%
16mph
Saturday 9/12/20 @ 3:46 PM
176kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:17 PM
✅
214kj
78rpm
43%
17mph
Thursday 1/2/20 @ 10:33 AM
✅
209kj
81rpm
41%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Monday 12/30/19 @ 2:15 PM
184kj
73rpm
42%
16mph
Monday 9/16/19 @ 9:24 AM
✅
214kj
86rpm
40%
17mph
30 min Low Impact Ride
Kendall Toole
Friday 11/1/19 @ 11:31 AM
146kj
79rpm
35%
15mph
Thursday 10/17/19 @ 11:23 AM
✅
231kj
83rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:31 PM
193kj
80rpm
40%
16mph
Friday 10/11/19 @ 9:32 AM
✅
248kj
71rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 11:29 PM
180kj
67rpm
43%
16mph
Saturday 8/10/19 @ 12:57 PM
✅
282kj
71rpm
43%
16mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 8/10/19 @ 12:54 PM
258kj
62rpm
44%
14mph
Friday 7/5/19 @ 9:42 PM
✅
280kj
81rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 11:41 PM
248kj
76rpm
39%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 235 kj
Wednesday 6/8/22
179 kj
Tuesday 11/5/19
30 min Disney Ride
Jess King
✅ 219 kj
Thursday 5/19/22
180 kj
Saturday 5/21/22
20 min Mother’s Day Ride
Robin Arzón
✅ 126 kj
Monday 5/9/22
121 kj
Saturday 5/7/22
30 min Together We Ride
Robin Arzón
176 kj
Saturday 9/12/20
✅ 214 kj
Sunday 9/13/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 209 kj
Thursday 1/2/20
184 kj
Monday 12/30/19
30 min Low Impact Ride
Kendall Toole
✅ 214 kj
Monday 9/16/19
146 kj
Friday 11/1/19
30 min JLO Ride
Jess & Robin
✅ 231 kj
Thursday 10/17/19
193 kj
Wednesday 10/16/19
30 min Pitbull Ride
Ally Love
✅ 248 kj
Friday 10/11/19
180 kj
Thursday 10/10/19
45 min Intervals & Arms Ride
Olivia Amato
✅ 282 kj
Saturday 8/10/19
258 kj
Saturday 8/10/19
45 min All for One Ride
Cycling Instructors 2019
✅ 280 kj
Friday 7/5/19
248 kj
Wednesday 7/17/19