Shake and Bake

Workouts

Saturday 6/11/22 @ 12:35 PM
230kj
79rpm
44%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 6:49 PM
βœ…
278kj
78rpm
47%
19mph
Wednesday 6/8/22 @ 9:25 AM
235kj
85rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/4/19 @ 5:34 PM
βœ…
313kj
152rpm
0%
0mph
Friday 5/13/22 @ 9:27 AM
201kj
81rpm
40%
17mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 12/1/21 @ 8:19 PM
βœ…
218kj
81rpm
41%
17mph
Tuesday 6/22/21 @ 9:21 AM
233kj
87rpm
41%
18mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 1/6/21 @ 4:24 PM
βœ…
295kj
89rpm
44%
20mph
Sunday 5/2/21 @ 1:30 PM
207kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 8:27 PM
βœ…
308kj
79rpm
49%
20mph
Monday 5/3/21 @ 9:12 AM
199kj
83rpm
40%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 4/29/21 @ 11:59 AM
βœ…
290kj
85rpm
45%
20mph
Wednesday 4/14/21 @ 10:31 PM
50kj
92rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 8:45 PM
βœ…
70kj
96rpm
36%
17mph
Thursday 11/26/20 @ 1:2 PM
269kj
76rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
βœ…
410kj
79rpm
47%
19mph
Friday 7/12/19 @ 1:51 PM
205kj
80rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/21/20 @ 8:15 PM
βœ…
256kj
81rpm
44%
19mph
Sunday 12/29/19 @ 2:21 PM
223kj
82rpm
42%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/2/20 @ 8:36 PM
βœ…
223kj
146rpm
0%
0mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
230 kj
Saturday 6/11/22
βœ… 278 kj
Monday 6/13/22
30 min P!nk Ride
Christine D'Ercole
235 kj
Wednesday 6/8/22
βœ… 313 kj
Wednesday 12/4/19
30 min Low Impact Ride
Hannah Frankson
201 kj
Friday 5/13/22
βœ… 218 kj
Wednesday 12/1/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
233 kj
Tuesday 6/22/21
βœ… 295 kj
Wednesday 1/6/21
30 min XOXO, Cody
Cody Rigsby
207 kj
Sunday 5/2/21
βœ… 308 kj
Monday 5/3/21
30 min Hip Hop Ride
Ally Love
199 kj
Monday 5/3/21
βœ… 290 kj
Thursday 4/29/21
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Wednesday 4/14/21
βœ… 70 kj
Tuesday 11/3/20
45 min Turkey Burn Ride
Alex Toussaint
269 kj
Thursday 11/26/20
βœ… 410 kj
Thursday 11/26/20
30 min Club Bangers Ride
Alex Toussaint
205 kj
Friday 7/12/19
βœ… 256 kj
Tuesday 1/21/20
30 min Best of the Decade Ride
Alex Toussaint
223 kj
Sunday 12/29/19
βœ… 223 kj
Thursday 1/2/20