Shake and Bake

Workouts

Sunday 7/4/21 @ 5:14 PM
✅
271kj
78rpm
47%
19mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Wednesday 12/4/19 @ 11:8 AM
189kj
73rpm
43%
16mph
Tuesday 6/1/21 @ 9:13 AM
233kj
81rpm
43%
18mph
30 min APIHM Bollywood Ride
Sam Yo
Tuesday 5/18/21 @ 12:22 AM
✅
244kj
78rpm
45%
18mph
Friday 5/28/21 @ 8:45 PM
✅
224kj
83rpm
41%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 8:56 PM
218kj
78rpm
42%
18mph
Saturday 9/12/20 @ 3:46 PM
176kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:59 PM
✅
216kj
77rpm
44%
17mph
Sunday 1/26/20 @ 9:57 PM
✅
236kj
80rpm
43%
18mph
30 min New Tracks Ride
Tunde Oyeneyin
Saturday 1/25/20 @ 8:47 PM
209kj
72rpm
45%
17mph
Thursday 1/2/20 @ 10:33 AM
✅
209kj
81rpm
41%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 12/27/19 @ 9:9 PM
200kj
74rpm
43%
17mph
Friday 10/11/19 @ 9:32 AM
✅
248kj
71rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 11:38 PM
196kj
68rpm
46%
17mph
Saturday 9/14/19 @ 6:2 PM
✅
312kj
74rpm
42%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:16 PM
303kj
74rpm
43%
17mph
Saturday 7/6/19 @ 12:12 PM
173kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/7/19 @ 10:46 PM
✅
190kj
74rpm
42%
16mph
Friday 7/5/19 @ 9:42 PM
280kj
81rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:8 PM
✅
317kj
77rpm
43%
17mph

Workouts

30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 271 kj
Sunday 7/4/21
189 kj
Wednesday 12/4/19
30 min APIHM Bollywood Ride
Sam Yo
233 kj
Tuesday 6/1/21
✅ 244 kj
Tuesday 5/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 224 kj
Friday 5/28/21
218 kj
Friday 4/16/21
30 min Together We Ride
Robin Arzón
176 kj
Saturday 9/12/20
✅ 216 kj
Saturday 9/12/20
30 min New Tracks Ride
Tunde Oyeneyin
✅ 236 kj
Sunday 1/26/20
209 kj
Saturday 1/25/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 209 kj
Thursday 1/2/20
200 kj
Friday 12/27/19
30 min Pitbull Ride
Ally Love
✅ 248 kj
Friday 10/11/19
196 kj
Thursday 10/10/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 312 kj
Saturday 9/14/19
303 kj
Thursday 9/12/19
30 min Hip Hop Ride
Robin Arzón
173 kj
Saturday 7/6/19
✅ 190 kj
Sunday 7/7/19
45 min All for One Ride
Cycling Instructors 2019
280 kj
Friday 7/5/19
✅ 317 kj
Saturday 7/6/19