Shake and Bake

Workouts

Sunday 7/24/22 @ 2:8 PM
✅
249kj
78rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/8/22 @ 11:1 AM
181kj
75rpm
41%
16mph
Wednesday 6/8/22 @ 9:25 AM
✅
235kj
85rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 8/12/20 @ 2:11 AM
219kj
81rpm
41%
17mph
Thursday 11/25/21 @ 12:58 PM
✅
289kj
81rpm
40%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:0 PM
231kj
85rpm
34%
15mph
Tuesday 1/21/20 @ 10:33 AM
✅
223kj
85rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 2:2 AM
112kj
76rpm
33%
13mph
Monday 12/16/19 @ 10:29 AM
✅
230kj
88rpm
41%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/15/20 @ 1:58 AM
145kj
80rpm
35%
15mph
Monday 1/13/20 @ 10:31 AM
✅
204kj
82rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:30 AM
157kj
74rpm
39%
15mph
Saturday 11/9/19 @ 3:43 PM
✅
266kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/4/20 @ 7:51 PM
135kj
74rpm
37%
14mph
Sunday 12/29/19 @ 2:21 PM
✅
223kj
82rpm
42%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:29 PM
150kj
76rpm
37%
15mph
Monday 12/9/19 @ 1:19 PM
✅
248kj
80rpm
44%
18mph
30 min Holiday Ride
Kendall Toole
Saturday 12/14/19 @ 2:44 PM
131kj
70rpm
37%
14mph
Saturday 8/3/19 @ 12:45 PM
✅
231kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 12/13/19 @ 10:37 AM
109kj
78rpm
32%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 249 kj
Sunday 7/24/22
181 kj
Monday 8/8/22
30 min P!nk Ride
Christine D'Ercole
✅ 235 kj
Wednesday 6/8/22
219 kj
Wednesday 8/12/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 289 kj
Thursday 11/25/21
231 kj
Thursday 11/25/21
30 min Low Impact Ride
Christine D'Ercole
✅ 223 kj
Tuesday 1/21/20
112 kj
Saturday 1/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 230 kj
Monday 12/16/19
145 kj
Wednesday 1/15/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 204 kj
Monday 1/13/20
157 kj
Friday 1/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 266 kj
Saturday 11/9/19
135 kj
Saturday 1/4/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 223 kj
Sunday 12/29/19
150 kj
Saturday 12/28/19
30 min Holiday Ride
Kendall Toole
✅ 248 kj
Monday 12/9/19
131 kj
Saturday 12/14/19
30 min Lizzo Ride
Robin Arzón
✅ 231 kj
Saturday 8/3/19
109 kj
Friday 12/13/19