Shake and Bake
Workouts
Wednesday 7/27/22 @ 9:25 AM
✅
255kj
82rpm
44%
19mph
Wednesday 5/31/23 @ 4:52 PM
207kj
78rpm
42%
17mph
Wednesday 6/15/22 @ 9:25 AM
✅
241kj
79rpm
44%
18mph
Thursday 10/20/22 @ 11:11 AM
164kj
71rpm
41%
16mph
Sunday 8/21/22 @ 1:12 AM
✅
277kj
83rpm
45%
19mph
Monday 8/29/22 @ 1:46 PM
192kj
75rpm
42%
17mph
Tuesday 5/24/22 @ 9:31 AM
211kj
83rpm
41%
17mph
Friday 1/21/22 @ 3:4 PM
✅
213kj
80rpm
42%
17mph
Saturday 5/14/22 @ 2:58 PM
191kj
79rpm
41%
17mph
Saturday 5/14/22 @ 9:36 PM
✅
211kj
76rpm
44%
17mph
Saturday 12/14/19 @ 12:43 PM
142kj
81rpm
42%
17mph
Monday 12/6/21 @ 6:9 PM
✅
163kj
80rpm
45%
18mph
Tuesday 12/31/19 @ 10:37 AM
205kj
76rpm
42%
17mph
Sunday 12/29/19 @ 12:29 PM
✅
229kj
69rpm
48%
18mph
Thursday 12/5/19 @ 10:27 AM
120kj
78rpm
45%
18mph
Monday 12/9/19 @ 12:26 PM
✅
133kj
63rpm
55%
19mph
Wednesday 10/2/19 @ 9:23 AM
205kj
83rpm
40%
17mph
Saturday 9/28/19 @ 11:19 AM
✅
219kj
75rpm
45%
17mph
Saturday 9/14/19 @ 6:2 PM
312kj
74rpm
42%
16mph
Monday 9/16/19 @ 9:59 PM
✅
378kj
70rpm
50%
19mph
Workouts
207
kj
Wednesday 5/31/23
142
kj
Saturday 12/14/19
205
kj
Tuesday 12/31/19
120
kj
Thursday 12/5/19
205
kj
Wednesday 10/2/19