Shake and Bake
Workouts
Wednesday 2/5/20 @ 1:25 PM
✅
244kj
83rpm
50%
21mph
Sunday 1/19/20 @ 5:18 PM
112kj
72rpm
40%
16mph
Saturday 10/17/20 @ 9:44 AM
✅
255kj
82rpm
44%
19mph
Saturday 10/17/20 @ 10:57 AM
131kj
86rpm
32%
14mph
Monday 10/5/20 @ 10:14 AM
✅
169kj
35rpm
43%
9mph
Friday 10/9/20 @ 6:40 PM
116kj
72rpm
39%
15mph
Thursday 9/10/20 @ 3:26 PM
✅
223kj
79rpm
42%
17mph
Monday 9/14/20 @ 12:5 PM
131kj
87rpm
32%
14mph
Sunday 7/5/20 @ 1:8 PM
185kj
65rpm
42%
14mph
Monday 6/29/20 @ 8:23 PM
✅
194kj
63rpm
48%
16mph
Thursday 8/22/19 @ 12:49 PM
✅
172kj
83rpm
43%
18mph
Friday 5/29/20 @ 8:1 PM
126kj
77rpm
41%
16mph
Tuesday 5/26/20 @ 10:12 AM
✅
247kj
79rpm
44%
18mph
Saturday 5/23/20 @ 1:57 PM
149kj
80rpm
36%
15mph
Thursday 3/12/20 @ 10:55 PM
✅
460kj
86rpm
40%
17mph
Monday 3/9/20 @ 9:54 PM
245kj
68rpm
37%
13mph
Friday 1/31/20 @ 4:13 PM
✅
135kj
81rpm
40%
17mph
Sunday 2/2/20 @ 2:26 PM
88kj
76rpm
35%
14mph
Tuesday 1/7/20 @ 1:55 PM
✅
268kj
80rpm
46%
19mph
Sunday 1/5/20 @ 4:34 PM
162kj
67rpm
43%
15mph
Workouts
112
kj
Sunday 1/19/20
116
kj
Friday 10/9/20
149
kj
Saturday 5/23/20
245
kj
Monday 3/9/20