Shake and Bake

Workouts

Monday 5/25/20 @ 3:3 PM
✅
243kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/28/22 @ 12:45 PM
131kj
68rpm
45%
17mph
Saturday 11/17/18 @ 11:23 AM
✅
243kj
77rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 5/20/20 @ 8:0 PM
181kj
67rpm
44%
16mph
Saturday 7/16/22 @ 12:39 PM
✅
301kj
82rpm
47%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 10:46 AM
138kj
52rpm
48%
14mph
Saturday 11/2/19 @ 2:10 PM
✅
265kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/25/21 @ 7:56 PM
205kj
57rpm
52%
17mph
Wednesday 9/8/21 @ 9:39 AM
✅
170kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/2/21 @ 12:30 PM
142kj
54rpm
44%
14mph
Friday 11/13/20 @ 2:29 PM
✅
330kj
85rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
210kj
62rpm
50%
17mph
Thursday 6/4/20 @ 10:8 AM
✅
248kj
79rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 7/3/20 @ 12:5 AM
150kj
54rpm
46%
14mph
Friday 4/10/20 @ 10:14 AM
✅
139kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 6/29/20 @ 11:27 PM
80kj
62rpm
37%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 243 kj
Monday 5/25/20
131 kj
Sunday 8/28/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 243 kj
Saturday 11/17/18
181 kj
Wednesday 5/20/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 301 kj
Saturday 7/16/22
138 kj
Wednesday 7/20/22
30 min P!nk Ride
Christine D'Ercole
✅ 265 kj
Saturday 11/2/19
205 kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 170 kj
Wednesday 9/8/21
142 kj
Tuesday 11/2/21
30 min Lizzo Ride
Robin Arzón
✅ 330 kj
Friday 11/13/20
210 kj
Saturday 10/3/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 248 kj
Thursday 6/4/20
150 kj
Friday 7/3/20
20 min 2000s Ride
Cody Rigsby
✅ 139 kj
Friday 4/10/20
80 kj
Monday 6/29/20