Shake and Bake
Workouts
Monday 10/7/19 @ 2:53 PM
✅
162kj
84rpm
40%
17mph
Monday 11/14/22 @ 2:28 PM
148kj
89rpm
38%
17mph
Monday 8/22/22 @ 1:55 PM
246kj
82rpm
44%
19mph
Sunday 8/28/22 @ 1:58 PM
✅
376kj
78rpm
45%
19mph
Friday 12/11/20 @ 11:29 AM
158kj
74rpm
45%
18mph
Wednesday 12/16/20 @ 3:29 PM
✅
166kj
67rpm
50%
19mph
Monday 10/19/20 @ 9:44 AM
236kj
78rpm
43%
18mph
Sunday 10/18/20 @ 3:56 PM
✅
281kj
71rpm
50%
19mph
Thursday 8/13/20 @ 12:39 PM
260kj
77rpm
46%
18mph
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Tuesday 5/26/20 @ 10:12 AM
247kj
79rpm
44%
18mph
Saturday 5/23/20 @ 1:59 PM
✅
304kj
76rpm
50%
20mph
Saturday 4/13/19 @ 12:43 PM
✅
309kj
76rpm
50%
20mph
Friday 4/17/20 @ 2:0 PM
266kj
69rpm
50%
19mph
Tuesday 1/7/20 @ 1:55 PM
✅
268kj
80rpm
46%
19mph
Thursday 1/9/20 @ 1:33 PM
264kj
72rpm
49%
19mph
Monday 12/30/19 @ 1:26 PM
349kj
78rpm
44%
18mph
Sunday 12/22/19 @ 4:44 PM
✅
389kj
72rpm
49%
19mph
Thursday 7/4/19 @ 1:7 PM
415kj
79rpm
48%
20mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Workouts
247
kj
Tuesday 5/26/20
415
kj
Thursday 7/4/19