Shake and Bake
Workouts
Sunday 6/25/23 @ 7:50 PM
✅
230kj
80rpm
42%
18mph
Wednesday 9/15/21 @ 3:12 PM
211kj
80rpm
41%
17mph
Saturday 2/13/21 @ 12:53 PM
478kj
81rpm
43%
18mph
Wednesday 2/10/21 @ 4:18 PM
✅
487kj
80rpm
44%
18mph
Friday 2/12/21 @ 1:18 PM
164kj
81rpm
36%
15mph
Saturday 12/12/20 @ 3:44 PM
✅
193kj
88rpm
37%
17mph
Friday 1/1/21 @ 1:15 PM
82kj
80rpm
42%
17mph
Monday 1/4/21 @ 3:58 PM
✅
217kj
85rpm
39%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
485kj
77rpm
50%
20mph
Sunday 12/20/20 @ 4:23 PM
401kj
80rpm
45%
19mph
Saturday 12/12/20 @ 11:39 AM
✅
536kj
77rpm
46%
19mph
Friday 12/11/20 @ 3:37 PM
520kj
82rpm
44%
19mph
Saturday 12/5/20 @ 10:56 AM
✅
521kj
80rpm
44%
18mph
Friday 12/4/20 @ 3:35 PM
510kj
84rpm
42%
18mph
Saturday 10/24/20 @ 9:59 AM
✅
276kj
69rpm
51%
18mph
Monday 10/12/20 @ 2:55 PM
197kj
65rpm
44%
15mph
Sunday 3/15/20 @ 10:28 PM
✅
301kj
82rpm
42%
18mph
Monday 3/16/20 @ 3:30 PM
226kj
85rpm
40%
18mph
Monday 6/3/19 @ 11:47 PM
✅
335kj
84rpm
41%
18mph
Monday 6/3/19 @ 2:52 PM
316kj
83rpm
40%
17mph
Workouts
478
kj
Saturday 2/13/21
164
kj
Friday 2/12/21
82
kj
Friday 1/1/21
401
kj
Sunday 12/20/20
197
kj
Monday 10/12/20
316
kj
Monday 6/3/19